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Imagine your time will never be wasted on traffic jams. Plus along with reaching out office early, you may able to lose some weight. You may be wondering how would this “two in one” possible together. Well, the solution is kick scooters, my friend. They are fun to ride and easy to store. As a grown-up, you have swallowed this ride. Even as an adult, you may have the experience to ride it with dignity. Hence, is it only a convenient, efficient, and inexpensive mode of transportation for urban people like you? Or it has some health benefits also!
You may have a lot of questions regarding this. I will discuss in this article about,’ is riding a scooter good exercise’. Lastly, I will answer some of your most frequently asked questions briefly. So, if you want to be the king of the road and be the perfect guy for your lover, then let’s dig into this article.
Health Benefits of Riding a Scooter
Do you remember how much you have to spend on exercise? You may be calculating monthly gym membership costs, equipment costs, and other extra expenses. Along with profuse sweating, you need extra time for exercise. If you want to stay fit, it will be expensive. But what if I suggest you to replace all of these things and start using kick scooter for stunt as a mode of exercise.
As I promised to tell you about the health benefits of riding a scooter, now I will pinpoint that topic- Just take a look at the following infographic:
Benefits for Kids
Health benefits of scooting for kids as an exercise are as follows-
1. Development Of Muscle
Kick scooter riding helps your kids in developing their body muscles. The balance will help to strengthen the core muscle. Driving the scooter with the legs will help to strengthen the legs. And mental strength will develop due to prompt decision taking combination with all of these things, your child’s muscle strength can be developed.
2. Cardiovascular Strength
While riding the kick scooter with other friends, your kids want to increase the speed. For this, they kick the scooter rapidly. Because of the faster kick, the heart needs to pump an additional amount of blood which add-on the lungs to perform to acquire more oxygen. Without considering kick scooting as an exercise, your kid can easily get the real benefits. This ride will help them in strengthening the cardiovascular system.
Kid’s kick scooter has a unique quality for developing balance. While scooting, your child needs to stand vertically on the scooter and balance along with one leg throughout the time kicking by another leg. This will gradually help your kids to evolve with balance.
Benefits for Adults
The benefits of riding a kick scooter for adults are as follows-
1. Burning Fat
If you use a kick scooter, it will burn your belly and body fat. A kick scooter will help you like a fat-burning machine. While riding the scooter, your body begins to burn fats to fuel up. For this reason, most of the unnecessary fat begins to burn and provides you a slim and energetic figure.
2. Weight Loss
Riding a kick scooter may help you to weight loss. Research shows that if you ride a kick scooter before breakfast, it will certainly help you to reduce weight. So, if you are suffering from extra weight, a kick scooter should be your equipment for exercise.
3. Saving Time
If you want to do exercise, you just need to set up some time from your daily routine. But if you ride a kick scooter, you don’t need this. By including it, your daily workout time can be saved.
Apart from this, you will be able to get rid of challenging workout schedules which is hard to maintain always. You can start an energetic morning riding the scooter. For a short distance, get off the car! Let’s grab a scooter to save time on the traffic jam.
4. Easy And Secure
We all know how difficult it is to do heavy exercise. We often hurt and get injuries. On the other hand, kick scooter is a safe and secure form of exercise. It is also easy to learn to scoot. That is another advantage of scooting. Indoor exercises are not enjoyable for all time. To get rid of the monotony of exercise, riding scooters can be a fun exercise. Hence heavy exercise techniques need to be monitored carefully to avoid any injury.
You may discourage participating in heavy exercise due to injury. And if you get any injury, you will not be able to do exercise for a long time. Even if you fall down from a kick scooter, it will induce a very minor damage. You will be able to recover quickly. Therefore, kick scooter has less risk of harm but great fun. That’s why kick scooting is a secure yet amusing type of exercise.
5. Rapid Recovery
Kick scooting can help you to enhance the overall stability of the body, particularly beneficial for your muscles of the abdomen. Your tired body can recover easily after scooting.
6. Positive Mental Health
Scooting also improves the good feelings and positive mental awareness. While riding with your family and friends, you are able to get connected with them which makes your mind jolly and it is good for your heart.
With enabling added family time, it helps you to forget about worrying. Along with getting exercise, you can create a strong bond with your family. Nevertheless, this is enjoyable too. So, let’s start a ride with your family.
7. Increase Muscular Development
Now I will discuss the muscle that is used in kick scooter riding. The following muscle are benefited-
- Back, Spine And Joint- These muscles become strengthen while riding a kick scooter.
- The Abdominal Muscle- The muscle of the abdomen is working actively during riding a scooter.
- Biceps And Triceps Muscle- Kicking backward and forwards help your biceps and triceps muscles to work jointly and helps in strengthening them.
- Buttock Muscles– Due to movements while scooting, it helps to strengthen the buttock.
- Hip Muscles- Riding the scooter will help your hip muscles to become flexible and tone.
- Thigh Muscles- Because of standing and balancing into one leg, you have to support the weight of your body. It will help you to tone the thigh muscles which makes your body more muscular and flexible.
- Knees And Ankle- It will help knees and ankle to strengthen which will improve you to upkeep the balance.
Scooter Workout Idea
No specific rules are applicable for a workout with a kick scooter. Because, it is a versatile type of exercise. According to your choice and need for exercise, it can be adjusted. Some of the ideas are like-
Scooting will be the ideal cardio exercise that trains the muscle. If you want to ride the scooter for cardiovascular exercise, you should ride for 20-30 minutes in flat terrain. In each 4 to 5 kicks, you should switch over the other leg to get rid of muscle imbalance.
You can use kick scooter for “high-intensity interval training” which is a technique of exercise. For this, you have to ride the scooter on hilly terrain. You have to switch legs in every 3 short kicks and use the landing for a recovery period.
How to choose the right adult scooter for fitness?
If you want to choose the scooter for fitness, you should consider these points-
1. Comfort– You should select the scooter which is comfortable and designed for extensive distances.
2. Larger wheelbase scooter- It will support stability and faster performance with fewer vibrations.
3. Light-Weight- An aluminum-framed scooter has less weight. It will shift the energy into speediness.
4. Handlebar height- It should be not too high and not too low for your comfort during riding.
5. The strength- Find out the maximum shock absorber and fastest scooter.
6. Others- Technical features like bearing quality, build quality, mechanism, etc are also important for choosing the right adult scooter for fitness.
Frequently Asked Questions
1. How many calories do you burn riding a scooter?
An hour of scooting will burn approximately 350 calories. You can easily lose 1 pound of your body weight by losing 3500 calories.
2. Is riding scooter cardio?
Yes, scooting is one of the perfect cardio exercises which helps you to train the muscles. It increases the heart rate and supplies the body with oxygenated blood. Thus will help you to get a better cardiovascular system.
3. Is riding a scooter good exercise for kids?
Undoubtedly yes. Along with amusement, it will help your kids in developing the muscle, strengthening the body, and building positive mental health. It will help them to reduce unnecessary weight.
4. Is riding an electric scooter an exercise?
If you ride an electric scooter in normal mode, it will not burn any calories. But by using “push off leg” for running it, you will be able to lose calories. So in that way, it may be considered as an exercise.
5. Can you lose weight by riding a scooter?
Definitely you can lose weight by riding it regularly. With being consistent, you may able to fight with obesity.
6. Is riding a scooter better than walking?
Yes. Because scooting is a good physical exercise than walking. Plus it also saves valuable time. For long distances rather than walking, it is much preferable.
7. Is kick scooter better than a bike?
Kick scooters are cheaper, need no fuel, easy to learn, and portable. But bikes need fuel for the engine. They are also expensive and have a risk of an accident. In that sense, kick scooter is better.
Above reading this article, you will definitely get enough idea about whether riding a scooter is good exercise. Together with enjoyment and amusement, you can ride a kick scooter as a form of exercise. However, if you use it regularly, you will be able to get a perfect figure.
Let’s start a ride.
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