Skating is a very popular form of outdoor activity these days. No matter the age, no matter which gender, skating is preferable to all races of people. Skates have given mankind more speed and more fun while on movement.
But as you all know, speed without control is very dangerous. So can skating cause any harm to you as well- apart from unwanted accidents? Like, does it cause any long-term or permanent damage to your body? Or, is inline skating bad for your knees? Well, let’s try to figure out the answers to these questions.
Is Inline Skating Bad For Your Knees?
Safety gears are designed to protect your vulnerable body parts. So without those, you take the risk of taking more physical injuries.
Secondly, skating is in many ways similar to running, with more benefits. In many types of research, it has been found that 12 km of skating is equivalent to 6 km of running without any kind of strain and stressful poundings. When you are running, the whole weight of your body falls upon your toes and feet for a moment, which means a lot of pressure in a single limb, which creates much tension.
But in skating, all you do is glide through the help of the wheels, you transfer your body weight to the wheels, that is why, it moves forward, using that extra weight as the running force. So, no extra pressure on any particular body parts. Moreover, tightens the hamstrings, develops the quadriceps, develops the muscle around the hip joints, and lastly tightens the butt.
The problem mainly arises because of false braking techniques. Many individuals fail to lean back properly to pull the brake of the skate. As a consequence, they lose balance and fall down unwillingly. Falling down can cause injuries and sometimes quite severe injuries. So you have to learn the proper ways first.
Few Things to keep in mind
- Skating does not hurt you much if you do follow the proper ways.
- Safety guard items are designed to protect your body parts. If you do not wear them, you take your own risk.
- Always follow the skating safety guidelines.
- Practice more, act less. Don’t ever hit the mainstream without proper learning and practicing.
- If any injury occurs, take professional medication immediately to prevent any sort of long-lasting damages.
Skating is not as dangerous as it seems. Yes, it might be difficult in the initial stages, but with regular practices, it will not be a tough task for anyone. It gives you the opportunity to work your body out with less effort, stress and with more efficiency. And it does not affect any particular body part significantly.
So, is skating bad for knees? No, absolutely not, if you follow the proper instructions and always put on safety gear while skating, if not, then there is no certainty to the previous statement.