If you are fond of skating, or like you were fond of it in your early ages and still hit the pitch with the 8 wheels whenever you manage some free times, then you will be glad to know that skating can be a really good form of cardio and strength increasing exercise. Feel surprised and wondering how so?
Well, let’s check out some significant beneficial facts about inline skating and try to figure out is inline skating better than running- Or not. So, let’s go through the segments.
You will be glad to know that skating almost burns the equivalent amount of calories as like running. According to a report from Harvard Health Publication, if a 125 Lbs person skates for 30 minutes continuously, he/she will be able to burn 210 calories.
Whereas, running for the same duration in 12 minutes/mile ratio will cause the same person to burn 240 calories. So the figure is quite similar. That means you can easily burn almost the same or very near amount of calories of running, with the help of skating and obviously with less stress and more fun.
Well, speaking of this fact, skating can’t get over running for sure. But it’s definitely better than cycling. At least it can burn the same amount of calories comparing to cycling. But definitely, you can enhance the aerobic benefits by doing uphill skating or skating at a faster pace.
Besides, you can also increase or build up your endurance by skating at a steady and slow pace, for a longer duration.
While skating, a skater has to perform a side-to-side movement, to gain adequate momentum, through which he/she can move forward. This side to side movement of skating boosts up the growth of the muscles, and work faster comparing to running.
The natural movement of skating involves or incorporates almost every single lower body muscle groups. It also involves inner thighs & glute muscles especially. In addition to that, by altering your skating direction that means by skating both forward and backward, you can strengthen your hamstrings and quadriceps.
While skating you avoid your foot-strike on every step, so that reduces the pressure and the burden of your body weight just on the feet. Even, inline skating does 50% less damage to your joints, comparing to regular running.
Inline skating can be a very good form of low impact cardio. And while skating, try not to make an immediate stop, turn or twists, avoiding these will also put less stress on your joints.
Skating is a form of very good physical exercise, with a lot of fun. If done properly, skating can give you almost the exact same health benefits of running in an easier manner. Though in some factors it does not go ahead of running, in many ways, skating is also very beneficial.
So, Is skating better than running? Well, it’s a tough call to come to any conclusion to that. But, through proper skating routines, you will be definitely benefited physically to a bigger extent and that is no less than regular running.