As an outdoor activity, rollerblading is getting popular since the early 1990s. Although you may only notice the fun side of this ride. But have you ever considered it as an exercise? If not, then you are absolutely unaware of the amazing benefits of it. For you, I am here. The good news is; you can easily burn a great number of calories by riding this. In today’s life, the biggest concern is obesity.
So in this article, I will pinpoint the calculation of burning calories with rollerblading. This calculative article will be able to fulfill your demand for knowledge. Let’s take a look!
Rollerblading is a workout activity that utilizes inline skating and employs you to use the legs to drive yourself forward. It is becoming a new trend and part of the culture of the modern world. Inline skating that is often entitled as rollerblading, can be an amazing way to resemble in additional physical exercise for burning calories. Rollerblading wheels arrange in a single line at the top of your foot. While you begin to ride it, lots of physical movement will assist you in burning calories.
So along with excitement and joy, there are lots of health benefits of rollerblading like raising cardiovascular fitness together with burning calories. It allows an effective exercise choice for the people who don’t like heavy workouts like running or cycling. So it can be used as an alternative outdoor exercise for burning calories instead of cycling and jogging.
Together with losing weight, it will also strengthen the muscles of the body. Similar to any other sports, calorie-burning is depending on some factors like aggressiveness and frequency of rollerblading. There are a lot of people looking for an effective method to get rid of unwanted body weight and keep the body as lean as possible. As a result, to achieve your fitness goal together with rollerblading will be a “two-in-one” formula.
So, how many calories does rollerblading burn? The answer simply depends on some factors like age, gender, health status, muscle mass, and level of fitness of the body.
- Firstly, it will depend on the body weight. For example, if your body weight is 160 pounds, you can burn up to 900 calories in one hour of rollerblading. If your body weight is 200-pound, you can burn up to 1100 calories in one hour, and an individual with a weight of 240-pound can be able to burn 1350 calories in one hour of rollerblading.
- Secondly, the intensity of the rollerblading will also have an impact on burning calories. It will influence the total result. If you ride faster, you will be able to burn more calories. So, the intensity will be a major reason for varying the calculation.
Frequently asked questions
1. How many calories do you burn rollerblading for 30 minutes?
With an average bodyweight like 120 pounds, you can burn about 250 calories for 30 minutes of rollerblading.
2. How many calories do you burn rollerblading for 1 hour?
As an average body built with 120 pounds of body weight, you will be able to burn around 450-500 calories for 1 hour of rollerblading.
Above this article, I am hoping that you can easily understand the impact of rollerblading on burning calories. If you want to see yourself perfectly in the mirror, you should practice rollerblading. Forget about long exhausting exercises for losing weight. Instead, from today let’s start this ride.