Inline skating often termed as rollerblading, is a fitness activity that takes us outside to experience and interact with the surrounding. It is a full-body activity that can improve our cardiovascular and muscular endurance. That’s why rollerblading is the perfect exercise for us in terms of achieving our fitness goals. You may wonder about the different benefits of rollerblading. In this article, we will figure it out. Let’s have a look at the article.
There are lots of health benefits of rollerblading. Along with burning calories, you can build up your body by riding this. Even you can reduce mental stress and increase your self-confidence. You can easily socialize yourself by rollerblading. Plus it will not pollute the environment. Now we will pinpoint the physical, mental, social, and environmental benefits of rollerblading.
Physical health benefits of rollerblading
1. Works on the full-body
The benefit of inline skating is that it will work on your full body. You will be wrong if you only think of it as a good workout for legs. Instead, your all muscles will be benefited by rollerblading.
Although during rollerblading, you need to use the legs to move forward. This is a perfect way to strengthen quadriceps muscle, hamstrings muscle, gluteus maximus muscle, calves muscle, and rest of the muscles of your leg.
However, during the ride, you are forced in engaging the upper limbs by drifting them with the swap motion. This type of motion also happens at the time of walking. So, it is a great way to build up your body. Rollerblading is helpful in strengthening both back muscles as well as the core muscle.
For rollerblading, you are compelled to maintain the balance repeatedly while propelling forward. It will make sure to utilize the core muscles and the lower back muscles. As a result, these muscles will become stronger over time.
If you are looking for an easy way to tone up your muscles, rollerblading can be the best choice. Yet, it will not provide you the same strengthening as heavyweight exercises. But it is distinctly better than playing video games on the computer. So, you should give priority to inline skating as an exercise.
2. Low impact exercise
It is among one of the amazing rollerblading exercise benefits that you can utilize. Low impact exercise means that when you rollerblade, body joints do not have to tolerate the pressure like running.
When you run, your body is forcing a tremendous amount of pressure on the ankles, hips, and knees, which can be injurious to your bones, joints, and muscles. For people who are suffering from back and joint problems, high-impact exercise can worsen the condition.
And like running, rollerblading does not need any high impact pressure on the body. Rollerblading drives you with a smooth movement. You will not hurt yourself. So, if you have issues with joints, good quality inline rollerblades can fulfill your demand for exercise.
3. Calorie burning and weight loss
If you want to see yourself at the mirror in perfect shape, utilize rollerblades for physical workout. By using it on a daily basis, it will easily burn calories without noticing it. You may take a large number of calories daily because of eating junk foods, soft drinks, etc.
But if you rollerblade with moderate intensity, you will be able to burn around 8-10 calories per minute. So, if you can ride it for one hour, you will burn approximately 300- 600 calories. Although it will depend on some factors like age, sex, the intensity of the ride, health status, muscle mass, and level of fitness.
Suppose, a person who weighs 160 pounds can burn about 800- 900 calories in one hour of rollerblading. If your body weight is 200-pounds, you can burn about 1000-1100 calories per hour.
And a person with 240-pounds of body weight can burn approximately 1300-1350 calories per hour of the ride. High intensity will lead you to burn a great number of calories. This will be effective for you in losing weight & belly fat by rollerblading.
Thus you can maintain a perfect body free of fat.
4. Improve coordination and balance
Rollerblading will be helpful for you in improving balance and coordination. You need to propel the body forward for rollerblading accurately. With simultaneously moving arms and legs, core muscles can maintain a perfect posture.
Over time, with proper practicing, you begin to learn how to maintain balance and not to fall down. Your brain will also help you to coordinate with the surrounding. All of these leads to the improvement of balance and coordination.
Mental health benefits of rollerblading
1. Make you happy
Besides the physical benefits of rollerblading, it can help you in making the feelings of happiness. We all know that happiness is a wonderful thing for mental health. It reduces depression, helps to clear up the mind, and also reduces mood swings. Increasing the number of happy hormones or good endorphins will allow you to feel happiness.
At the same time, it will also reduce the bad hormones, which are responsible for sadness. Endorphins can also reduce brain pain. If you rollerblade, naturally you will feel nice about everything throughout the day. Endorphins may play a pivotal role in progressing the level of concentration. If you want to be happy, this is a fantastic exercise for you. Your life will become more beautiful if you rollerblade. So, undoubtedly rollerblading can improve your mood.
2. Reduce mental stress
To be frank, everybody is facing mental stress daily. You may not be able to get rid of it completely, but you can reduce mental stress. And one of the ways is rollerblading. An excessive amount of stress is harmful to both the body and mind. It can turn into any type of mental health problem.
But with rollerblading, the fresh air will engulf your soul. Nowadays, doctors always recommend we do sports activities for reducing mental stress and rollerblading can be a better option for you. While you rollerblade, you are only focusing on the ride. You only think of the ride. You do not have any scope of thinking about anything else. So, literally rollerblading can divert your mind from mental stress.
3. Increases self-confidence
While you rollerblade, you can overcome your fear of fall. By keep practicing it, over time you will become the master in riding. This will allow you to feel satisfied with yourself. Because of this, you will develop self-confidence gradually. So, this thing will be helpful for you throughout your entire life.
Many of us, can not be able to provide our best at anything due to a lack of confidence. Confidence is the best weapon to fight against negativity. As through the ride, it will be developed properly.
Social benefits of rollerblading
A fantastic way to socialize- You never want to be alone. Friends can help us in our difficult situations. Loneliness can create mental depression. Rollerblading is an amazing way to be socialized. You go out to rollerblading with friends or groups. It is a fantastic way of getting outdoors and spending perfect time with others.
Even you can find social media groups on the online platform which are related to rollerblading. Here you can make new friends and with them, you will be able to chat, talk, or going out. There are also some rollerblading competitions that you can participate in easily. If you rollerblade with your family, you can spend quality time with the members. All of this will help you to be socialized.
Environmental benefits of rollerblading
Rollerblading is not any electrical equipment that needs to be charged. Yet it does not need any additional fuel cost or repairing cost. It is an eco-friendly skate. So, it will not pollute the environment. You can connect yourself with nature while you outing for the ride. Mother nature will refresh your mind. These are the environmental benefits of rollerblading.
Other benefits of inline skating
Improve the heart function
Rollerblading is an excellent cardiovascular exercise. At the time of the intense pace of rollerblading, your heart rate will be elevated up to 180 beats per minute. This can make your heart stronger. The heart is formed with a particular type of muscle called cardiac muscles.
Along with your other muscles, these cardiac muscles can be strengthened when you rollerblade. This will decreases the possibility of heart illness. By elevating the intensity of the ride, you can control the blood pressure together with reducing unwanted cholesterol. However, it will be effective in improving physical activities. Thus cardiovascular exercise can provide you a healthy lifestyle.
Diabetes is a very common disease in today’s world because of an unhealthy diet, obesity, and lack of exercise. Your lifestyle can trigger diabetes. According to the American Diabetes Association, they recommend specifically strength training and aerobic exercise, two forms of physical activity in managing and preventing diabetes.
You will be amused by hearing that, rollerblading involves both two forms of physical activity. It can act as a great aerobic exercise by controlling the level of insulin in the human body. Besides, it also helps in strengthening the heart relieving mental stress alongside reducing glucose levels in the blood. The doctors always recommend diabetic patients to engage with exercises not less than 30 minutes daily or at least 4-5 times every week. This can control diabetes.
So this is all about the benefits of rollerblading. I hope this was an interesting article for you and it fulfilled your knowledge about rollerblading. If you want to lead a healthy lifestyle, rollerblading will be the perfect selection of exercise. Let’s take the benefit!