Rollerblading is a particular type of exercise that has a lot of benefits in our life. According to Harvard Health Publications, a person with 185 pounds of body weight can burn 311 calories in 30 minutes of rollerblading. As through riding it, you can also strengthen your body muscles. Today in this article we will focus on the answer of what muscles does rollerblading work. So, without further delay, let’s figure it out with me.
What Muscles Do You Work Out When Rollerblading?
All forms of exercise involve utilizing our muscles to develop movement. If we do exercise on a regular basis, it will be helpful for the growth of the size, strength, and stability of the muscle. Although not all types of exercise can produce the exact effect on the muscle. Rollerblading is an endurance exercise that makes our muscles stronger without profuse sweating and tiredness.
Here is an Infographic for you:
While you rollerblade, it will alter the presentation of skeletal muscles. This will increase the performance of the muscle. Muscle cells will change in size, although new cells will not form at the time of growing the muscle. Hence, structural proteins will add with muscle fibers which are termed hypertrophy. Here the diameter of the cell will increase. Now we will be focusing on what muscles do you work out when rollerblading.
The Gluteal Muscles are consist of three muscles that construct buttocks. They are the Gluteus Maximus, Gluteus Medius, and Gluteus Minimus. The main function of these muscles is extension, abduction, both internal and external rotation of the hip joint. While you rollerblade, you have to do two motions that will work on these muscles include hip extension and hip abduction.
Hip extension occurs at the time of moving the thigh backward. Hip abduction occurs at the time of moving the thigh parallel to the right before you take off the surface with the legs. This will also strengthen a small muscle that is situated on the outer hip, named tensor fascia latae.
The Quadriceps muscle is located in the front of your thighs. It consists of muscle such as the rectus femoris, vastus medialis, vastus lateralis, and vastus intermedius. These muscles activate when we extend the knees and bend the hip.
During your rollerblade, hip flexion occurs due to the movement of the thigh forward. Knee extension also occurs at the time of straightening the lower leg. Hip flexion also strengthens a small muscle group termed as hip flexors. The hip flexors go ahead at the starting point of the stomach and run down to the ridge of the thigh area. It is formed by two muscles, the iliacus and psoas major.
The Hamstrings Muscle is situated at the posterior compartment of the thighs under the Glutes Muscle. It consists of the Biceps Femoris, Semimembranosus, and Semitendinosus. These muscles work together while you extend the hips and bend the knees. During your rollerblade, you do knee flexion at the time of lifting the foot off the surface and moving the heel in the direction of the butt.
In the inner thighs, there is a small muscle known as the adductors. During movement of the thigh towards the inside, you will work on the adduction muscle. The adductor muscle is formed of the adductor brevis, Magnus and longus, and the pectineus and gracilis muscle.
The abdomen consists of two main sections of muscle, the rectus abdominis, and obliques muscle. The rectus abdominis is a wide muscle that goes from the lower chest below towards the pelvis. The obliques run in company with the ribs at an oblique angle.
At the time of rollerblading, you will work on these muscles to generate force, balance the body, and stabilize the spine. If you ride it at a rapid pace, the significance would be higher. You can also work on the transverse abdominis muscle which is a deep abdominal muscle. Over time, rollerblading at a high intensity will strengthen these muscles.
This way it helps to loose belly fat too!
So this is all about the muscle in which the rollerblading works on. I expect this was an attractive article for you and it satisfied your knowledge about the topic. After reading this, I am sure you will consider rollerblades for fitness.