Can you lose weight by skateboarding? It’s a common question for some adult skateboarders.
To give you a straight answer- yes, skateboarding can help a great deal in losing your weight.
Do you want to do thrilling exercises to lose weight? An exercise that will give you excitement besides various benefits? Skateboarding is an activity that is helpful for your weight loss and gives you thrill at the same time.
Is Skateboarding Good For Losing Weight?
Yes, Skateboarding is good for losing weight, and you can lose weight effectively with it. Skateboarding is surely something fun and enjoyable that you can count as a full-body workout. Specially skateboarding helps you to do cardio exercises which are very effective in burning serious calories.
Doing it for at least one hour will kill calories between 350 to 500. Well, it varies for different persons as it depends on the metabolism rate and your body weight. Most of the skateboard technique includes balancing over your legs weight; thus, it is most effective in toning your legs.
Does Skateboarding get you in shape?
No doubt, you can get yourself in perfect shape by Skateboarding. Indeed, it will take a long time to show you the result, but it works very efficiently. Here is how skateboard will bring you in good shape:
Building up stamina – For doing Skateboarding, you will have to push yourself on board, climbing up to hills by pushing strength on your legs, maintaining speeds on skateboards, a person needs to do lots of hard work. Sometimes, a person has to squat and stand up or jump to do skating tricks; thus, it adds cardio workouts and builds stamina.
Calories burned – As mentioned above, Skateboarding can make you lose approximately 500 calories in an hour. It is the only workout that burns calories while having a lot of fun.
Flexibility – The biggest boost you will get from Skateboarding is flexibility. Because you have to stretch and move your body muscles to create balance, it helps increase flexibility in your body.
Read: Can fat people skateboard?
Can longboarding lose weight?
Probably, longboarding will be the best experience of losing weight in your entire life. Longboarding will increase heart rate, and you will be able to do the most enjoyable cardio ever. It helps to build flexibility and strengthen your body muscles. You can burn up to 1500 calories a day by longboarding, but it depends on how much hard work you’re doing. Remember, a healthy diet with any exercise will show you the result fast.
Does it help lose belly fat?
Yes, like every exercise, you can lose belly fat with Skateboarding even though it is not any formal exercise. Skateboarding includes lots of stretching and pressure on your body. Here is how Skateboarding helps you to lose belly fat:
- Revert skateboard
There are three types of revert: frontside revert, backside revert and nose stall revert. To do these skating techniques, you have to put lots of pressure on your legs to create balance. And you have to move your body continuously; thus, it works as exercises.
- Cardio and Heart rate
When you will do hard work to skate as without countless practice, you won’t be able to learn to skate; then, it will increase your heart rate. Skateboarding is a good example of cardio exercises. Cardio exercise will boost your metabolism rate and burn more calories to lose belly fats.
Read: Leg Toning in Skateboarding
How much weight can I lose Skateboarding?
Skateboarding is an easy way to lose weight with excitement. Skateboarding is something that you can’t learn without getting failed. But that doesn’t mean you can’t learn skating. You have to keep patients and do practice every day. If you can skate every day, you will be able to lose weight as skating includes lots of exercise activities.
One hour of skateboarding burns 350 calories, so in a day, you will burn approximately 2000 calories. As you may know that 1 pound is equal to 3500 calories, so in a week, you can burn between 2/3 pounds. Again, it depends on your metabolism rate, so the burning rate can be more or less.
So, now you know that it’s possible to lose weight by Skateboarding. In the above can you lose weight by skateboarding article, we’ve tried to inform you how skateboards work on losing weight. Hope now you can use skateboards to lose weight thrillingly.
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