Belly fat is considered as embarrassing for you. Along with lots of health problems, it is a very difficult task to lose belly fat, right my friend. But what if I mention you an easy way to be relieved from belly fat. Together with fun time, you may able to lose your body weight in this way.
You may be assuming about all those boring heavy workouts. No, my friend. I will drive you in an easy way which is skateboarding. Yes, with skateboarding you will get a fit body.
In this article, I will pinpoint how does skateboarding help lose belly fat? So, without worrying about belly fat, let’s take a look at this.
Imagine, after a couple of months later, when you will be looking at the mirror, you can see a slim version of you. If you want this, you must have to start riding the skateboard. Now I will discuss the effects of skateboarding in losing belly fat. They are-
1. Calorie burning
If you want to lose belly fat, first you have to burn calories. When you can burn 3500 calories, you will be able to lose 1 pound of body fat. By riding a skateboard aggressively, within an hour you will be able to burn around 700- 800 calories.
Just driving it, you can easily burn about 300-400 calories in an hour. But it will depend upon some factors like your body weight, age, gender, duration of the riding even your heart rate.
Harvard Medical school has conducted research on it. According to them-
- If your body weight is 125 pounds, you can easily burn about 300 kilocalories by riding the skateboard for one hour.
- If your body weight is 155 pounds, you can easily burn about 372 kilocalories by riding the skateboard for one hour.
- If your body weight is 185 pounds, you can easily burn about 444 kilocalories by riding the skateboard for one hour.
- If you riding a skateboard in every week for 5 hours session, you can burn around 1500-2220 calories. But it may vary upon the body weight.
Generally, if you can burn around 500-1000 calories per day, you will able to lose about 1-2 pounds every week. So besides excitement and fun, you may able to lose weight involuntarily.
2. Improve the quality of sleep
Skateboarding will help you to improve the quality of sleep. According to a recent study at the National Academy of Sciences, you will lose weight by getting adequate sleep. Because when you are asleep, you are not feeling hungry. So you do not need anything extra to eat at that time. Thus skateboarding will help you to lose belly fat.
3. Getting away from bad habits
Whenever you see junk foods, you want to eat them no matter whether you are hungry or not. But if you skate, you simply have no time to take extra food. You will become health-conscious by taking care of yourself. You will eat plenty of fruit and juice, after skateboarding. All of these will allow you to lose bodyweight.
After reading this article, I am sure that you already get enough idea about how does skateboarding help lose belly fat. So, if you are struggling with belly fat, let’s try skateboarding!