Skateboarding In

Fitness has become an essential part of our daily life and among thousands of fitness sports, skating is considered as the best choice. Two forms of skating are available, roller skating and rollerblading. Both types are satisfying in pursuance of physical fitness. For staying fit, skating is getting popular day by day. But you may have a question, which one to choose, roller skating or rollerblading. Which one is perfect and flexible enough for enjoyment and exercise?

Well, for you, this is a good article. Today, we will focus on roller skates vs rollerblades for exercise. Let’s go through certain details and ideas about this issue. Then you will decide which one is suitable for your exercise.

Muscles used

If you want to consider either rollerblade for fitness or roller skates for fitness, first of all, you must have to know about the muscles which strengthen during this ride. Because of different types of balance, rollerblading can work on different muscles than roller skating. Rollerblading requires more effort and allows a better workout if the target is physical fitness. Rollerblading will be effective to tone up thighs, buttocks, calves, and abdomen. It is also a fantastic cardiovascular workout. Roller skating can be an amazing method of exercise, but it requires a more regulated effort. You will be able to do roller skating at a slow pace. But if you rollerblade at a leisurely pace, it must require skill and training.

When you rollerblade, you need to utilize the legs for moving ahead. This will provide strengthening to the quadriceps muscle, hamstrings muscle, gluteus maximus muscle, calves muscle, and overall leg muscles. However, during the ride, you force to enroll the arms by shifting them in the back and forth movement. This will help you to utilize the core and muscles of the lower back. Thus making them much stronger.

On the other hand, roller skating bends and resistant areas of the body like abs, glutes, thighs, and calves. When you roller skate, flexion movement works on engaging the backside, making it toned up. Quads, hamstrings, and thighs will also strengthen while you move the legs inwards and backward. Firstly calves muscle are toned up. Then the rest of the muscles begin to work. In such a way, roller skating is working on the muscle.

Read: How to know your size in rollerblades?

Calorie burning and weight loss

Skating is a fantastic way to burn calories. It is a cardiovascular activity too. It will make your heart work harder. If you skate regularly, you will be able to lose bodyweight. No matter what type of skating you select, you will definitely burn calories.

But how?

And which one is better in burning calories, either rollerblading or roller skating?

Fitness Magazine has conducted research on different types of people with various weights who uses roller skating and rollerblading for physical exercise.

According to them, a person having 150 pounds of body weight, can burn 482 calories per hour by roller skating. But surprisingly the number of calories burned will increase during rollerblading. That person, who has a body weight of 150 pounds, will burn about 600 calories in one hour of rollerblading. This is the main difference. A simple 30-minute of roller skating will burn 250 calories if your body weight is average. On the other hand, with the same weight, you will burn around 300 calories in the same amount of time. Within one week, if you roller skates for five times, you will be able to burn approximately 1250-1300 calories. But if you rollerblade at a medium pace, you can burn around 8-10 calories every minute.

Although all of these calculations may vary according to your age, sex, the intensity of the ride, health status, muscle mass, and level of fitness. Suppose, a person of 160 pounds will burn around 800- 900 calories per hour of rollerblading. If the weight is 200-pounds, you will burn approximately 1000-1100 calories in one hour. And a person having  240-pounds of weight will be able to burn around 1300-1350 calories in every hour of rollerblading.

No matter what you prefer between rollerblading and roller skating, you will be able to burn a great number of calories. All of these will be helpful in losing weight. Thus you may able to maintain a perfect body.

So, this was a brief but informative discussion about the roller skates vs rollerblades for exercise, fitness, and health. My personal preference will be rollerblading because it will be able to burn more calories in comparison with roller skating. However, you can pick your favorite one according to your choice.

Skating is a very popular form of outdoor activity these days. No matter the age, no matter which gender, skating is preferable to all races of people. Skates have given mankind more speed and more fun while on movement.

But as you all know, speed without control is very dangerous. So can skating cause any harm to you as well- apart from unwanted accidents? Like, does it cause any long-term or permanent damage to your body? Or, is inline skating bad for your knees? Well, let’s try to figure out the answers to these questions.

Is Inline Skating Bad For Your Knees?

First things first, is skating dangerous? Well, it definitely is, if you do not follow proper instructions and put on safety gear while riding.

Safety gears are designed to protect your vulnerable body parts. So without those, you take the risk of taking more physical injuries.

Secondly, skating is in many ways similar to running, with more benefits. In many types of research, it has been found that 12 km of skating is equivalent to 6 km of running without any kind of strain and stressful poundings.  When you are running, the whole weight of your body falls upon your toes and feet for a moment, which means a lot of pressure in a single limb, which creates much tension.

But in skating, all you do is glide through the help of the wheels, you transfer your body weight to the wheels, that is why, it moves forward, using that extra weight as the running force. So, no extra pressure on any particular body parts. Moreover, tightens the hamstrings, develops the quadriceps, develops the muscle around the hip joints, and lastly tightens the butt.

The problem mainly arises because of false braking techniques. Many individuals fail to lean back properly to pull the brake of the skate. As a consequence, they lose balance and fall down unwillingly. Falling down can cause injuries and sometimes quite severe injuries. So you have to learn the proper ways first.

Few Things to keep in mind

• Skating does not hurt you much if you do follow the proper ways.
• Safety guard items are designed to protect your body parts. If you do not wear them, you take your own risk.
• Always follow the skating safety guidelines.
• Practice more, act less. Don’t ever hit the mainstream without proper learning and practicing.
• If any injury occurs, take professional medication immediately to prevent any sort of long-lasting damages.

Skating is not as dangerous as it seems. Yes, it might be difficult in the initial stages, but with regular practices, it will not be a tough task for anyone. It gives you the opportunity to work your body out with less effort, stress and with more efficiency. And it does not affect any particular body part significantly.

So, is skating bad for knees? No, absolutely not, if you follow the proper instructions and always put on safety gear while skating, if not, then there is no certainty to the previous statement.

Read More

• Different Types of Skates
• Is rollerblading a good exercise for weight loss?
• Does rollerblading make your legs bigger?
• Find the Best Inline Skates

We all are fond of a perfectly healthy body. In the search for a new workout, we are trying different varieties of exercises. But probably you will not satisfy with these exercises. And for this, you are here to read this article. You are absolutely in the right direction, my friend. This is an article about rollerblading. I will discuss rollerblading as a full-body workout. So, without any further delay, let’s start exploring with me.

Rollerblading is a full-body workout. This means your full body will be benefited while you rollerblade. Now we will focus on this.

• Works on the whole body

The best benefit of rollerblading is that it will be a perfect physical activity for your full body. If you were considering it only an exercise for the legs, then I must have to admit that you were wrong. Apart from the muscles of legs, all muscles of the body will get the benefit when you rollerblade.

However, at the time of the ride, you require to utilize your legs for propelling forward. As a perfect way, rollerblading will strengthen quadriceps muscle, hamstrings muscle, gluteus maximus muscle, calves muscle, and other muscles of the leg. However, during this ride, you are compelled to engage your arms by moving them towards. And this is the way to build up the muscles.

Rollerblading effectively strengthen your back muscles and core muscle. While you rollerblade, you have to keep the balance repeatedly when moving forward. It will allow you to use the core muscles and the lower back muscles. So, if you want an easy workout to tone up the muscles, rollerblading will be a perfect choice.

Although, it may not give you the exact amount of strengthening as like as heavyweight workouts. But it is virtually better than sitting on the sofa all day and doing nothing. So, you should think about this.

• Low impact exercise

Low impact exercise means that while you drive the rollerblade, body joints do not require to absorb the pressure like running. During running, the body absorbs a huge amount of pressure on the ankles, hips, and knees, which can injure your bones, joints, and muscles. If you are suffering from problems such as joint and back problems, high-impact exercise will worsen your condition.

Read: Is Rollerblading bad for your knees?

Rollerblading drives your body with fluent movement. So, if you have any joint problems, good-quality rollerblades will be a great workout for you. So, yeah… it is better than running!

• Calorie burning and weight loss

We all want to burn calories and losing weight by easy workouts. If so, then rely on rollerblading as a physical workout. By riding it regularly, it can easily burn your calories. You may consume a huge amount of calories regularly because of taking junk foods.

But if you ride the rollerblade at a moderate pace, you can burn about 8-10 calories in one hour. However, if you go for an hour’s ride, you can burn about 300- 600 calories. But it may depend upon your age, gender, the intensity of the ride, health status, muscle mass, and overall fitness level.

As an example, if your body weight is 160 pounds, you will burn around 800- 900 calories per hour of rollerblading. If the weight is 200-pounds, you will burn around 1000-1100 calories in one hour. Lastly, having 240-pounds of body weight will burn around 1300-1350 calories in one hour of rollerblading. If you increase the intensity, it will definitely burn a large number of calories. All of these will be helpful for you in losing your body weight.

Read: How to know your size in rollerblades?

So, this is all about rollerblading as a perfect workout. I hope this article will help you to figure out why you should pick up rollerblading as a workout of choice.