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The Top 10 Simple but Effective Rollerblading & Roller Skating Tips For Beginners

Skating is always fun. Being a joyful physical exercise, skating has won millions of peoples’ hearts over the ages. It is used for professional acts, sports and mostly for casual time pass or activity. Now the big question remains regarding the starting of the journey of skating. How to begin with? Where to begin with and with whom, to begin with?

In this article, we are going to discuss some very basic Skating tips & tricks. So, if you are an absolute beginner, this is the right place to be acknowledged about the basics of skating. So, let’s have a look at these skating tips for beginners.

Rollerblading & Roller Skating Tips For Beginners

1. Get a perfect pair of skates

In the market, you will see a very wide variety of skates. Each of them has its special features and skills. So better surf the market a little bit, gather some common information of the varieties, then choose the desired one, which will fulfill your requirements perfectly. If you are just a beginner, then stick to the very basic skates.

Otherwise, you might face some trouble regarding the management of the advanced skates. Regardless of roller blades or roller skates, choose one according to your preference and of a classic design.

2. Get proper safety armors

Safety armors are designed to protect your body parts. Because in the initial stages of skating it’s very natural to lose balance and fall. In those situations, the safety armor will come really handy as they will protect your most vulnerable and exposed body parts. The minimum set of safety gears requires a proper helmet, knee & elbow pads and a pair of hand gloves.

Because as you fall, you will mostly land on your knees, elbows or hands. So these are very much needed. Never ever practice without armors, especially not in the training or learning stages at all.

3. Assume the right posture

The perfect posture is very much important for safe skating. So before doing anything else, obtain the right posture. Place your feet shoulder apart, then bend your knees a bit, it’s like crouching a little bit. Then lean your lower body a bit backward and keep your face forward.

Balance is the key factor of skating and this stance will provide you with that.

Read: How to choose roller blades size?

4. Maintain the posture

When you hit the rink, maintaining this posture might seem quite difficult for you. Because of the wheels, you won’t be able to stand still for a certain duration in the starting days. But gather your courage and try to maintain this posture all the way. You might stumble a couple of times, loose balance and even fall several times.

But regardless of any of these, stay tight and maintain the posture. If you do so, we give you our words that you will learn the most accurate way of skating.

5. Learn to walk with the skate

Now, this step is really important. Walking with skate shoes will make you more accustomed to the general behaviors of skates and will also provide more balance and confidence to you. To do that, “walk like a duck”. Place your feet in a V-shaped position, where you place your heels close and toes wide open.

Then, begin slowly to walk forward. Step right then left then again right and again left, in this manner. Don’t worry if you fall a couple of times. Just keep on walking.

6. Learn gliding with your skates

Stand with your skates in a straight or the above-mentioned posture. Relax your legs and lower body muscles. Then keep your foot straight, facing straight forward and push backward with the other foot. Now glide on that single foot until you lose momentum. Then try the same method with the opposite foot.

This practice will make you get used to the movement characteristics of roller skates or blades.

7. Practice stopping, braking and turning

As you have already mastered the very basic movement of skates, now it’s time to learn the controlling of it. First comes braking. Braking is in many considerations, the most major aspect of skating which has to be mastered. There are various techniques of braking, you can learn any of those.

Also, to start with, you can practice on grounds that have grasses. It will provide more traction to your skates, so you will be able to practice more easily.

But remember, whichever method you want to follow, follow that properly. After mastering the brakes, practice instant stopping, turning and cornering accordingly.

8. Learn to jump

So, after all these, you can gear up your game to add some more fun to it. Glide away for some time, bring your heels back together, get in a crouching position and make a hop. While landing from that hop, land on both feet at the same time.

As you practice and gain confidence, try to jump higher and turn yourself on the flight. This will help you to learn some fancy moves.

9. Try some advanced level tricks

Well, for attaining this particular step, you must master the previous 8 steps very much accurately. Once, you have done that, then look for some advanced level tricks of skating. You can get several instructions on the internet. Just find a reliable source and follow the instructions.

Read: Top 20 rollerblading tricks for beginners

10. Practice with a group.

Join a local club or group of skaters and practice in groups. It will help you to learn from other skaters and will also minimize the possibility of dealing with any unwanted situations. Moreover, practicing with groups will make you get rid of the monotonous solo practicing sessions.

Final Words…

Skating is no big deal, if it’s learned and practiced properly and regularly. In this article, we tried to provide Rollerblading tips for beginners as well as Roller skating tips for beginners.

By following these steps you will be able to learn the proper and effective ways of skating with very minimum risk factors. So why are you still waiting? Grab your skates and start the new journey with the help of these tips.

Skateboarding vs biking vs walking- What is best for you?

Amelia Reed Leave a Comment

Suppose, your workplace is situated near one kilometer of the house. You may go to your office on walking. But it may take 20-30 minutes. So if you want to save time, you have to find out a way of transportation. You may be wondering about skateboarding vs biking vs walking. Well, you should stick with this article for getting the answer.

Skateboarding vs biking vs walking

We all know how enjoyable walking is. When the sun rises early in the morning, you can go out for a walk. But when it comes to commute, walking is not any solution. If you’re searching for a cheap way of transportation for going to the office, you might be thinking about skateboarding or biking.

But there are some differences between this two exercises. So, which one is better? To find this answer in terms of physical fitness and exercise, let’s have a look.

A. Calories burned when skateboarding vs biking vs walking-

Skateboarding– Skateboarding will be a fantastic workout for burning calories. It helps you to train different parts of the body. But the number of calories will be dependent upon you. Frequency of riding can play a pivotal role in burning calories.

If you skateboard regularly, you will lose bodyweight. By riding aggressively, you can burn about 700-800 calories in one hour. A simple ride can burn about 300-400 calories in one hour.

Harvard Medical school stated the calculation as-

A person having 125 pounds body weight will burn about 300 calories by one hour of the ride of skateboard.
A person having 155 pounds body weight will burn about 372 calories per hour of the skateboard.
A person having 185 pounds body weight will burn about 444 calories per hour of the skateboard.
If you can skateboarding for 5 hours weekly, you will burn around 1500-2220 calories easily. But it may vary according to body weight. So, you should use skateboards for exercise.

Read: Can fat people skateboard?

Biking- If your body weight is average, you may able to burn around 450 to 750 calories in one hour of biking. But it may depend on the duration, weight, speed of biking, etc.

According to Harvard University, at a moderate pace of biking for 30 minutes period-

If your body weight is 125 pounds, you can burn 210 calories.
If your body weight is 155 pounds, you can burn 260 calories. A moderate pace is the calculation of about 12 to 13.9 miles of biking per hour. And if it is outside biking then-
If your body weight is 125 pounds, you can burn 240 calories.
If your body weight is 155 pounds, you can burn 298 calories.
If your body weight is 185 pounds, you can burn 355 calories.

Walking- Is skateboarding better than walking? For the answer, you should have a better look-

If you walk for 30 minutes in 3.5 mph walk, for a person with 125 pounds, 120 calories will burn. If you do a mile walk in 17 minutes then it will count as 1mph. A person with 155 pounds can burn 149 calories in 30 minutes. A person with 185 pounds of body weight can burn 178 calories in half an hour.
If you walk for 30 minutes in 4 mph walk, for a person with 125 pounds, 135 calories will burn. A person with 155 pounds can burn 167 calories in 30 minutes. A person with 185 pounds of body weight can burn 200 calories in half an hour.
If you walk for 30 minutes in 4.5 mph walk, for a person with 125 pounds, 150 calories will burn. A person with 155 pounds can burn 186 calories in 30 minutes. A person with 185 pounds of body weight can burn 222 calories in half an hour.

This is an average assumption. Some factors like the heat, fitness level, fat to muscle ratio, etc will play a role in varying the calculation.

B. Muscles used in skateboarding vs biking vs walking-

If you ride skateboard or bike or even walk, you can work on the body muscles. But the main difference is all about the movement of the muscle. Now we will focus on this.

Skateboarding- Is skateboarding better than biking? For the evaluation, you have to understand the effect of skateboarding and biking on the muscles.

Skateboarding works on the core muscles, quadriceps, hamstrings, gluteus maximus, and the muscle of the lower legs.

Core muscle stabilizes the body and helps to maintain the balance on unstable surfaces while skateboarding.

Quadriceps works heavily if you skateboard regularly. They are consisting of a series of four muscles which form the anterior portion of the thighs. They help in the extension of the knee and kneel the hip joint.

Skateboarding also builds the hamstrings that include a series of four muscles which are extending from the glutes to your back of the knee. These muscles bend knees that help you to pull the calves up.

The gluteus Maximus muscles are one of the biggest muscles of the body that extends from the hips towards the hamstrings. They are stabilizing during skateboarding and it allows to keep balance. And muscles of the lower legs will develop during skateboarding.

Read: How Skateboarding Targets Leg Muscles?

Biking- The main muscles at work during biking are the quadriceps and hamstrings muscles situated in the upper leg and the gastrocnemius and soleus in the calf. The quadriceps and hamstrings are the main muscles that will build up during biking.

Walking– Walking is considered an exercise for the whole body. The muscles of the lower legs are involved during walking. Thigh muscles are also involved. Now we will discuss elaborately.

The quadriceps raise and push upwards to the thigh and leg at the time of walking. The hamstrings shift the leg backward. The main function of the buttock muscles is to complete the rearward moving with the walk step.

Even your stomach muscles are contracted during every step forward. And whenever you are taking a step, calf muscles are heavily used at that point. Other muscles such as tibialis anterior muscles, arm and shoulder muscles, etc are also used by waking.

This is all about the comparative article regarding skateboarding vs biking vs walking. I hope this was an interesting article for you to understand these physical activities.

My personal opinion will be skateboarding because it is an economically cheap and fun way to ride. Whichever you choose, you should keep on mind about it’s the benefit. Let’s enjoy it!

Top 6 Negative effects of skateboarding you must know

Amelia Reed 1 Comment

We all know that skateboarding is an exciting activity for fun and amusement. But beneath that, serious injury may occur. Every year approximately 40 people die because of skateboarding around the world. Besides the various health benefits, skateboarding has some bad impacts on our life.

Today in this article, we will focus on the negative effects of skateboarding. So, with attention, let’s take a look.

Negative Effects Of Skateboarding

There are lots of damaging effects of skateboarding. Sometimes it causes damage to the property. Often people get injured while riding it. So, we will pinpoint some bad effects like-

Damage to the property

Skateboarders damage concrete surfaces, rough up painting of the exterior surfaces, and rupture planters, handrails, and fountains. Even sometimes skateboard can break the windows of shopping malls or any residential houses. Because skateboarders utilize shopping malls as a playground, it will be risky for the people who come here for shopping.

The damage and repair cost is huge. Some property owners hang posts about that it is an unlawful act to skate on private property. The most dangerous damage will occur when skateboarders lose control. So, damage to private property is one of the most destructive effects of skateboarding.

Head Injuries

About 50 percent of skateboarders suffer from head injuries throughout their life. Some of these injuries are very severe and victims have to stay at the hospital for a long time. Many of them become bed debilitated. They may not able to go back to normal life. Helmets can prevent head injuries.

Fractures

When you are learning the skateboard, you may fall. So, fractures are very common in hands, legs, and wrists. But if you skate on a smooth surface, it will reduce the incidence of falls. Hence you should use protective equipment like wearing pads on the knee and elbow, proper shoes and wrist guards, etc.

It will prevent fractures and reduce the severity. According to the American Academy of Orthopedics Surgeons, you should ride in the skate park. It is the safest place for this ride.

Collisions

If you skate on busy streets, it can increase the incidence of collisions with pedestrians or vehicles. So, you should avoid traffic and crowds, if you want to stay safe. Safety should be prioritized for you and others.

Riding the skateboard at a high speed on highways will increase the rate of injuries, particularly head injuries. You should be careful about the quality of the skateboard. Before using it, inspect the skateboard for any cracks. Never skate with other people on the same skateboard. Be aware of the surroundings and do not use headphones during the ride.

Weather and Light Conditions

Wet weather is not good for skating. It will create a risky condition. You may lose control during the ride and it will create an accident. So, you should avoid skating in dark areas. And before the ride, observe the roads and route to prevent falls.

Read: Best Skateboarding Moves for Toning Legs

Risky Tricks

Some people love to do risky tricks while skateboarding. But if you want to make new movements beyond your physical capacity and skill level, you will put yourself in a dangerous situation. So, if you are not experienced enough, do not take any risks. Most of the accident occurs because of risky tricks.

So, this is all about some of the negative impacts of skateboarding. I hope this was a helpful article for you to understand the bad effects of this ride. Before going out with the skateboard, you should keep in mind precautions and safety. Let’s enjoy a safe ride with the skateboard.