Imagine your time will never be wasted on traffic jams. Plus along with reaching out office early, you may able to lose some weight. You may be wondering how would this “two in one” possible together. Well, the solution is kick scooters, my friend. They are fun to ride and easy to store. As a grown-up, you have swallowed this ride. Even as an adult, you may have the experience to ride it with dignity. Hence, is it only a convenient, efficient, and inexpensive mode of transportation for urban people like you? Or it has some health benefits also!

You may have a lot of questions regarding this. I will discuss in this article about,’ is riding a scooter good exercise’. Lastly, I will answer some of your most frequently asked questions briefly. So, if you want to be the king of the road and be the perfect guy for your lover, then let’s dig into this article. 

Health Benefits of Riding a Scooter

Do you remember how much you have to spend on exercise? You may be calculating monthly gym membership costs, equipment costs, and other extra expenses. Along with profuse sweating, you need extra time for exercise. If you want to stay fit, it will be expensive. But what if I suggest you to replace all of these things and start using kick scooter for stunt as a mode of exercise.

As I promised to tell you about the health benefits of riding a scooter, now I will pinpoint that topic- Just take a look at the following infographic:

Share this Image On Your Site

</p><br /> <p><strong>Please include attribution to skateboardingin.com with this graphic.</strong></p><br /> <p><a href=’https://skateboardingin.com/is-riding-a-scooter-good-exercise/’><img src=’https://skateboardingin.com/wp-content/uploads/2020/08/health-benefits-of-riding-a-scooter.jpg’ alt=’health benefits of riding a scooter’ width=’600′ height=’1500′ border=’0′ /></a></p><br /> <p>

Benefits for Kids

Health benefits of scooting for kids as an exercise are as follows-

1. Development Of Muscle

Kick scooter riding helps your kids in developing their body muscles. The balance will help to strengthen the core muscle. Driving the scooter with the legs will help to strengthen the legs. And mental strength will develop due to prompt decision taking combination with all of these things, your child’s muscle strength can be developed.

2. Cardiovascular Strength

While riding the kick scooter with other friends, your kids want to increase the speed. For this, they kick the scooter rapidly. Because of the faster kick, the heart needs to pump an additional amount of blood which add-on the lungs to perform to acquire more oxygen. Without considering kick scooting as an exercise, your kid can easily get the real benefits. This ride will help them in strengthening the cardiovascular system.

3. Balance

Kid’s kick scooter has a unique quality for developing balance. While scooting, your child needs to stand vertically on the scooter and balance along with one leg throughout the time kicking by another leg. This will gradually help your kids to evolve with balance.

Benefits for Adults

The benefits of riding a kick scooter for adults are as follows-

1. Burning Fat

If you use a kick scooter, it will burn your belly and body fat. A kick scooter will help you like a fat-burning machine. While riding the scooter, your body begins to burn fats to fuel up. For this reason, most of the unnecessary fat begins to burn and provides you a slim and energetic figure.

2. Weight Loss

Riding a kick scooter may help you to weight loss. Research shows that if you ride a kick scooter before breakfast, it will certainly help you to reduce weight. So, if you are suffering from extra weight, a kick scooter should be your equipment for exercise.

3. Saving Time

If you want to do exercise, you just need to set up some time from your daily routine. But if you ride a kick scooter, you don’t need this. By including it, your daily workout time can be saved.

Apart from this, you will be able to get rid of challenging workout schedules which is hard to maintain always. You can start an energetic morning riding the scooter. For a short distance, get off the car! Let’s grab a scooter to save time on the traffic jam.

4. Easy And Secure

We all know how difficult it is to do heavy exercise. We often hurt and get injuries. On the other hand, kick scooter is a safe and secure form of exercise. It is also easy to learn to scoot. That is another advantage of scooting. Indoor exercises are not enjoyable for all time. To get rid of the monotony of exercise, riding scooters can be a fun exercise. Hence heavy exercise techniques need to be monitored carefully to avoid any injury.

You may discourage participating in heavy exercise due to injury. And if you get any injury, you will not be able to do exercise for a long time. Even if you fall down from a kick scooter, it will induce a very minor damage. You will be able to recover quickly. Therefore, kick scooter has less risk of harm but great fun. That’s why kick scooting is a secure yet amusing type of exercise.

5. Rapid Recovery

Kick scooting can help you to enhance the overall stability of the body, particularly beneficial for your muscles of the abdomen. Your tired body can recover easily after scooting.

6. Positive Mental Health

Scooting also improves the good feelings and positive mental awareness. While riding with your family and friends, you are able to get connected with them which makes your mind jolly and it is good for your heart.

With enabling added family time, it helps you to forget about worrying. Along with getting exercise, you can create a strong bond with your family. Nevertheless, this is enjoyable too. So, let’s start a ride with your family.

7. Increase Muscular Development

Now I will discuss the muscle that is used in kick scooter riding. The following muscle are benefited-

• Back, Spine And Joint- These muscles become strengthen while riding a kick scooter.
• The Abdominal Muscle- The muscle of the abdomen is working actively during riding a scooter.
• Biceps And Triceps Muscle- Kicking backward and forwards help your biceps and triceps muscles to work jointly and helps in strengthening them.
• Buttock Muscles– Due to movements while scooting, it helps to strengthen the buttock.
• Hip Muscles- Riding the scooter will help your hip muscles to become flexible and tone.
• Thigh Muscles- Because of standing and balancing into one leg, you have to support the weight of your body. It will help you to tone the thigh muscles which makes your body more muscular and flexible. 
• Knees And Ankle- It will help knees and ankle to strengthen which will improve you to upkeep the balance.

Scooter Workout Idea

No specific rules are applicable for a workout with a kick scooter. Because, it is a versatile type of exercise. According to your choice and need for exercise, it can be adjusted. Some of the ideas are like-

Scooting will be the ideal cardio exercise that trains the muscle. If you want to ride the scooter for cardiovascular exercise, you should ride for 20-30 minutes in flat terrain. In each 4 to 5 kicks, you should switch over the other leg to get rid of muscle imbalance.

You can use kick scooter for “high-intensity interval training” which is a technique of exercise. For this, you have to ride the scooter on hilly terrain. You have to switch legs in every 3 short kicks and use the landing for a recovery period.

How to choose the right adult scooter for fitness?

If you want to choose the scooter for fitness, you should consider these points-

1. Comfort– You should select the scooter which is comfortable and designed for extensive distances.

2. Larger wheelbase scooter- It will support stability and faster performance with fewer vibrations.

3. Light-Weight- An aluminum-framed scooter has less weight. It will shift the energy into speediness.

4. Handlebar height- It should be not too high and not too low for your comfort during riding.

5. The strength- Find out the maximum shock absorber and fastest scooter. 

6. Others- Technical features like bearing quality, build quality, mechanism, etc are also important for choosing the right adult scooter for fitness.

Frequently Asked Questions

1. How many calories do you burn riding a scooter?

An hour of scooting will burn approximately 350 calories. You can easily lose 1 pound of your body weight by losing 3500 calories.

2. Is riding scooter cardio?

Yes, scooting is one of the perfect cardio exercises which helps you to train the muscles. It increases the heart rate and supplies the body with oxygenated blood. Thus will help you to get a better cardiovascular system.

3. Is riding a scooter good exercise for kids?

Undoubtedly yes. Along with amusement, it will help your kids in developing the muscle, strengthening the body, and building positive mental health. It will help them to reduce unnecessary weight.

4. Is riding an electric scooter an exercise?

If you ride an electric scooter in normal mode, it will not burn any calories. But by using “push off leg” for running it, you will be able to lose calories. So in that way, it may be considered as an exercise.

5. Can you lose weight by riding a scooter?

Definitely you can lose weight by riding it regularly. With being consistent, you may able to fight with obesity.

6. Is riding a scooter better than walking?

Yes. Because scooting is a good physical exercise than walking. Plus it also saves valuable time. For long distances rather than walking, it is much preferable.

7. Is kick scooter better than a bike?

Kick scooters are cheaper, need no fuel, easy to learn, and portable. But bikes need fuel for the engine. They are also expensive and have a risk of an accident. In that sense, kick scooter is better.

Above reading this article, you will definitely get enough idea about whether riding a scooter is good exercise. Together with enjoyment and amusement, you can ride a kick scooter as a form of exercise. However, if you use it regularly, you will be able to get a perfect figure.

So friends!

Let’s start a ride.

References

1. https://www.xootr.com/blog/scootercise-exercising-with-kick-scooters/
2. https://swiftyscooters.com/blogs/journal/why-scooting-isn-t-just-for-kids-5-health-benefits-for-scooter-mums
3. https://www.myproscooter.com/kick-scooter-health-benefits-adults/

Hoverboards, self-balancing scooters or self-balancing hoverboards, whatever name you may know it for, are something that has quite successfully catapulted itself into popular culture. It hasn’t been even a decade that hoverboards came out and ever since there has been no short of controversy and rumors surrounding this futuristic ride.

There has been a long patent war between the original manufacturer companies in china. Even the companies in the USA have been involved in this dispute. Also, there is all the news coming out about these, and people are still confused about what they should be called.

So if you too have been feeling quite confused what is the actual difference between the terms, here is our take on this whole matter. So What is the difference between a hoverboard and a self-balancing hoverboard? Let’s find it out!

Hoverboard and Self-balancing Hoverboard: What is the Difference?

Well, the very first difference would be that there hasn’t been any proper hoverboard developed by any manufacturer yet. Because if you are talking about the hoverboards that are being portrayed into pop culture and sci-fi cinemas, there hasn’t been one developed yet. So between a hoverboard and self-balancing hoverboard, to be quite honest with you, none of these terms are right to some extent.

All the hoverboards that you see or people perceive as hoverboards are self-balancing scooters in reality. You may ask then why are they called hoverboards when in reality they are self-balancing scooters?

Well nobody knows for sure who started to call them hoverboards, but they are closest to the hoverboards we have right now. So that is why even though the right term should be self-balancing scooters, it is called a hoverboard by the majority of the people.

History of Hoverboard and Self-Balancing Scooters

Hoverboards have always been recurring in all science fiction, especially the futuristics ones where technology seemed to be at its peak. So all these self-elevation and devices that work against gravity haven’t been a new concept. But even though there has been some development in the field of military technology, which is often classified, there hasn’t been any such invention of mass people.

But the best and so far most popular visualization of the hoverboard has to be the blockbuster fiction and movie back to the future. The protagonist is seen to be using a hoverboard when he travels in the future of 2015. Coincidentally, that was also the year when first-ever functional self-balancing scooters came out and were marketed as hoverboards.

Are Hoverboards Safe for Human Use?

We have seen a lot of controversy surrounding the hoverboards. But catching fire is the one that has made lots of people doubt over whether they are safe to use or not. Although in the initial phase of these hoverboards when they have just come out was a lot of defective products, they have been slowly coming out of this.

Now there have been quite a few companies that have been producing hoverboards that are fully compliant to the UL 2272 Safety regulations. So it can be safely used by humans, both adults and children. You need to make sure the brand has been certified and approved by regulators.

Frequently Asked Questions

1. How does self-balancing scooter work?

If the whole mechanism of the self-balancing scooters needs to be explained, there will only be endless jargons to explain the whole thing. But in human language, it all comes down to the way sensors are placed inside the frame. It works as the same principle as the human body where the ear tells the brain that the body is in motion, and thus the brain reacts appropriately. So the sensor tells the CPU of the self-balancing scooter which way the body is tilting and the scooter balances itself accordingly.

2. How does self-balancing work?

Self-balancing in the hoverboards or self-balancing scooters is a combination of the sensor and the way the entire frame or the body is designed. It uses the sensors to detect any movement or the tilt angles and works as instructed to act.

3. How do you use a self-balancing scooter?

Well, the most challenging part of riding a self-balancing scooter is being able to maneuver comfortably and also being able to stop properly. So to learn about riding it properly, start practicing to maneuver yourself in a safer place with less crowd. Start practicing to get off the hoverboard safely using the back leg. Also, avoid bending your knees or looking at your feet as it might put you off balance.

4. What does self-balancing mean?

Self-balancing means something that can balance itself. But in this context self-balancing refers to the hoverboards which can stay upright no matter whichever angle the rider is tilting on.

5. Are all Hoverboards self-balancing?

Yes, all the hoverboards or the self-balancing scooters you see are designed to balance themself against whichever angle the rider is tilting. That is the principle all the hoverboards that you see in the market are designed on.

6. Are Hoverboards easy or hard to ride?

Read about this in our separate article here.

Final Thoughts…

The difference between a hoverboard and self-balancing hoverboard can be a bit complicated. But it comes down to how the hoverboards are marketed in that certain part of the world. Because some people know it as a self-balancing scooter or some may call it Segway, which is a brand name.

But there isn’t any difference as they are all self balancing scooter manufactured by different brands.

Are hoverboards easy to ride? Or hard?

When those questions arrive in your mind, what do you do?

The recent surge of recreational hoverboard riding must have encouraged you to think about riding a hoverboard at least once. But like many people who are new to this whole hoverboarding craze, the question of whether hoverboards are hard to ride has to be the very first thing that has come to your mind.

So has this question occurred to you too? So if you want to know the truth, then hang right on! Because I will be answering this question and some tips regarding riding a hoverboard for the first time precisely. 

So are they really that hard to learn? Let’s find out.

Are Hoverboards Hard To Ride?

Well, riding any vehicle for the first time will feel quite hard. Be it a bike, scooter or a hoverboard. But this question specifically regarding the hoverboard is quite tricky because there is no direct answer to that. It comes down to what previous experience you have about riding any vehicle. If you are well accustomed to riding skateboards or scooter, then it might not feel that much difficult to you.

Because if you are a frequent rider, then you will already have some inbuilt ability to balance or control your body. It is what makes riding a hoverboard bit difficult. Because it is all about balancing the body with the hoverboard.

So as a beginner rider, it can be a tad bit difficult to find the right balance. But just like any ride, once you have put enough time on it, you will start to get comfortable on it.

Hoverboard Riding Tips For Beginners

Hoverboards are a fun new mode of personal transportation, but they do pose some hazards for both the rider and also people around them as well. Here are our safety tips for getting started with hoverboarding as a beginner. Following those simple yet effective tips will ensure your safety as a beginner.

Get Required Safety Gears

Although safety gear may not be legally required where you live, manufacturers strongly recommend wearing at least a helmet and elbow pads. The helmet will protect your head from striking the ground if you topple off the scooter.

Consider wearing wrist guards and kneepads as well. So making sure you got your safety gears before setting out your feet on the hoverboard. it is a wise choice and likely to save you from unwanted hazards.

Get A Friend

The first time you step on a hoverboard, make sure you have a stable object or friend to hold onto. Place your dominant foot on one side of the board to find your balance. Then step on with your other foot, and find your balance again. Then gently roll your feet to move the scooter.

Rollback and forth until you can maintain your balance.  Make sure you feel comfortable with the scooter’s controls before you go very far.

Start On A Flat Surface

Flat indoor surfaces are ideal for learning to use the scooter safely. Keep it slow, especially at first. The top speed of these scooters ranges anywhere from five to twelve miles per hour.

If you want to ride with more speed, there are a chance of you losing control. Many riders sometimes fell because they put their foot down too far, too soon. So make sure you avoid that.

Read: Is a hoverboard safe for a 10-year-old?

Pick Appropriate Places To Ride

Some cities ban scooter use on their roads and sidewalks. So If you do ride outdoors, beware of uneven surfaces and broken sidewalk. Riding over rough ground increases the risk of the scooter becoming unbalanced – resulting in a fall.

Some manufacturers warn against using their scooters on hills and ramps. If you do ride up or down a steep incline – go slowly and use extra caution, so you don’t lose your balance.

The Final Words…

Riding a hoverboard isn’t that tough once you get the hang of it and start to believe in your ability. It’s all about learning the appropriate skills required to balance yourself on it and using some common sense. 

Because at the end of the Good judgment is the most important safety feature of a hoverboard or self-balancing scooter. Whether you’re a beginner or expert, common sense is your best asset to staying safe and having fun.