We all know that skateboarding is a fun ride. While riding a skateboard, you require to maintain balance and coordination. This will help you to strengthen the muscles. Hence, performing new tricks will also allow you to build up the muscles. In this post, I will discuss how does skateboarding builds leg muscle. So, let’s take a look into this.

Sports scientists have confirmed that skateboarding can build up leg muscles by strengthening them. Apart from the core muscles, there are some muscles in the leg that get strengthening by the ride.

Such as-

1. Quadriceps muscles

Quadriceps muscles are four muscles that are situated in front of your thighs. While strengthening the joint of the hip, they control your knee movements. At the time of riding the skateboard, a rising acceleration was provided towards the quadriceps muscles. This will help you to build the quadriceps muscles. Whenever any new tricks will perform, quads begin to work more strongly. This will help you to build up the legs.

Read: How Skateboarding Targets Leg Muscles?

2. Hamstrings muscles

From the glutes to the back of the knee, there are four muscles located which are called the hamstrings. Your hamstrings will be strengthened by skateboarding. The hamstrings kneel your knees that allow you to pull up the calves towards your back of the thigh.

Kneeling down the knees are vital for bending and providing support during the ride. Hip extensions are moving ahead of the bottom of the pelvis backward. This is a critical movement for gaining speed with one foot at the time of skateboarding.

3. The muscle of the lower legs

If you want to extend the knee, you must have to apply on gastrocnemius muscles to support the quadriceps while stretching the knees. Front of the muscle of Tibialis is a crucial muscle that is situated near the lower legs. Skateboarding is also helpful for this muscle.

Besides, it may help in the regulation of dorsal flexion. Dorsal flexion will help you to bend the heels downwards during skateboarding. You can manage direction at the opposite route of plantar flexion. So undoubtedly skateboarding will help you to build up the muscles of the lower legs. 

4. Gluteus Maximus muscles

The gluteus Maximus muscle extends from hips to hamstrings. It is one of the largest muscles of the body. It helps in raising the thigh, rotating the legs, and shaping the butt. The gluteus Maximus is the most important muscle for stabilizing the skateboarding. It will help you to maintain balance whilst moving towards the surface.

At the time of overextending, hips operate this muscle. Hip overextensions allow you to gain the maximum speed during driving the skateboarding towards the surface. Nevertheless, this muscle will help your legs by providing the support.

Above this anatomical discussion, I am sure that you will be able to get enough information about how does skateboarding build leg muscle. If you want to build a strong body, you just need to focus on strengthening the legs.

Folks, let’s go for the ride!

Read More

• Can you loose weight by skateboarding?
• Skateboarding Health Benefits
• the measurement of Calories Burning During Skateboarding
• Can you lose belly fat by skateboarding?

Belly fat is considered as embarrassing for you. Along with lots of health problems, it is a very difficult task to lose belly fat, right my friend. But what if I mention you an easy way to be relieved from belly fat. Together with fun time, you may able to lose your body weight in this way.

You may be assuming about all those boring heavy workouts. No, my friend. I will drive you in an easy way which is skateboarding. Yes, with skateboarding you will get a fit body.

In this article, I will pinpoint how does skateboarding help lose belly fat? So, without worrying about belly fat, let’s take a look at this.

Imagine, after a couple of months later, when you will be looking at the mirror, you can see a slim version of you. If you want this, you must have to start riding the skateboard. Now I will discuss the effects of skateboarding in losing belly fat. They are-

1. Calorie burning

If you want to lose belly fat, first you have to burn calories. When you can burn 3500 calories, you will be able to lose 1 pound of body fat. By riding a skateboard aggressively, within an hour you will be able to burn around 700- 800 calories.

Just driving it, you can easily burn about 300-400 calories in an hour. But it will depend upon some factors like your body weight, age, gender, duration of the riding even your heart rate.

Harvard Medical school has conducted research on it. According to them-

• If your body weight is 125 pounds, you can easily burn about 300 kilocalories by riding the skateboard for one hour.
• If your body weight is 155 pounds, you can easily burn about 372 kilocalories by riding the skateboard for one hour.
• If your body weight is 185 pounds, you can easily burn about 444 kilocalories by riding the skateboard for one hour.
• If you riding a skateboard in every week for 5 hours session, you can burn around 1500-2220 calories. But it may vary upon the body weight.

Generally, if you can burn around 500-1000 calories per day, you will able to lose about 1-2 pounds every week. So besides excitement and fun, you may able to lose weight involuntarily.

Read: Can fat people skateboard?

2. Improve the quality of sleep

Skateboarding will help you to improve the quality of sleep. According to a recent study at the National Academy of Sciences, you will lose weight by getting adequate sleep. Because when you are asleep, you are not feeling hungry. So you do not need anything extra to eat at that time. Thus skateboarding will help you to lose belly fat.

3. Getting away from bad habits

Whenever you see junk foods, you want to eat them no matter whether you are hungry or not. But if you skate, you simply have no time to take extra food. You will become health-conscious by taking care of yourself. You will eat plenty of fruit and juice, after skateboarding. All of these will allow you to lose bodyweight.

After reading this article, I am sure that you already get enough idea about how does skateboarding help lose belly fat. So, if you are struggling with belly fat, let’s try skateboarding!

References

1. https://edition.cnn.com/2014/04/29/health/upwave-weight-sleeping/index.html
2. https://www.health.harvard.edu/

Read More

• Benefits of Skateboarding (Mental, social & health)
• What Muscles does skateboarding work?

Skateboarding is a perfect workout that helps you to train multiple parts of the body. Besides improving flexibility and balance, it will burn your calories. You may want to know about how many calories does skateboarding burn. In this article, I will pinpoint on this.

Like any other action sports, burning calories are depending on certain things like aggressiveness and frequency of skateboarding. Definitely, you will lose weight by skateboarding on regular basis. If you skate aggressively, you can burn about 800 calories in one hour.

While driving the skateboard, you will be able to burn around 300-400 calories in one hour. We will calculate it herein. So friends, without any hesitation, let’s dig into this article.

As I told you earlier that some factors attribute calorie burning equation. Hence it will depend on your weight and age. Plus, the intensity will be responsible too. A recent study has shown; your heart rate has a strong connection in burning calories. The Journal of Sports and Science has developed a new formula on the basis of your age, sex, weight, duration of the exercise, and heart rate.

This formula is only applicable to an individual like athletes or sportsperson. Because they have a higher heart rate around 90-150 beats per minute. If we apply this formula in the person who has a lower heart rate, this formula will not correct. So we will not focus on this.

Another study has conducted by Harvard Medical school. According to their data, calculation of the calorie burn during skateboarding is as follows-

• A person with 125 pounds weight will burn about 300 kilocalories during a one-hour session of skateboarding.
• A person with 155 pounds weight will burn about 372 kilocalories during a one-hour session of skateboarding.
• A person with 185 pounds weight will burn about 444 kilocalories during a one-hour session of skateboarding.

Although, skateboarding has less efficiency in comparison with cycling and running. But it is obviously an amusing method of burning calories. Riding a skateboard for 5 hours over a week, you will be able to burn around 1500-2220 calories which will vary according to your weight.

But if you add a balanced diet and other sports with it, you will be able to burn fat rapidly. But you have to concern about the food you are taking. If you only eat junk foods all day long, it will be very difficult for you to burn calories. Along with amusement and fun, you will be able to get a slim body by skateboarding.

1. How many calories do you burn skateboarding for 30 minutes?

For 30 minutes of skateboarding, you will burn about 250-670 calories. But it will depend on your weight and the speed of skating. For example, if your weight is 150 lbs, you will burn 250 calories in a half-hour duration.

2. How many calories does skateboarding a mile burn?

A mile skateboarding needs approximately 6-10 minutes. It will depend on fitness, wheel size, bearings, etc as well as your body weight. So you are able to burn around 60-100 calories per mile.

Above this statistical analysis, I am sure that you will get an adequate idea about how many calories do skateboarding burn. So friends, if you want to lose weight by calories burned skateboarding, let’s start a ride with a good quality skateboard.