Skateboarding has emerged as a form of life for a large number of people around the world. The popularity of skateboarding keeps on growing notably in the public eyes. People are enjoying the ride of skateboard for decades and it has turned into an extreme type of sport. Along with an art form, skateboarding is reshaping a new culture and lifestyle.

So does it only amuse us?

Or are there any benefits of skateboarding?

You may have lots of questions like this. Well, for you I am here my friend. In this article, I will discuss the mental, social and health benefits of skateboarding. By providing you relevant discussion, I will pinpoint some questions and answers regarding skateboarding.

And if you are in a hurry, then just take a look at the info-graphic we designed for you!

Then without any delay, let’s take a look into this.

The Mental, Social & Health Benefits Of Skateboarding?

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As we all know, similar to other sports activities skateboarding is certainly a perfect way to maintain your health. You will stay fit by riding a skateboard. Because it will help you to build up your muscles and burns body calories. Obviously, you will be able to lose weight and thus you’ll lose belly fat too! These are some of the skateboarding benefits.

Now our center of attention will be on different aspects of the benefits of skateboarding.

Social Benefits Of Skateboarding

1. Making new friends

During skateboarding at the park, you will come in contact with other skaters. You are gathering with the people of the same internet and taste. With having the same ideology, you can develop a strong emotional connection with them.

This will allow you to make new friends. You will have a great fun time with them. This will make you more social. You will able to build friendships with others.

2. Make fashionable

You have noticed that skaters are getting popular because of wearing nice fashionable clothes. Clearly, there is a deep connection between fashion with skateboarding. Skateboarding fashion will be the fashion trend for you by advancing the social appeal.

Consequently, by using an electric skateboard, you can also upgrade your fashion trend. Thus you will become more fashionable due to skateboarding.

3. Creative autonomy

In all of the conventional sports activities, there are some specific rules to follow. But skateboarding does not have rules and regulations to follow. Therefore, you will be able to improvise some creative tricks. This will allow you to get the social benefit which is creative autonomy.

For this, you are being free to improvise some innovative forms, modes, and stunts. By applying new tricks and moves, you can fully boost your creative autonomy.

4. Elevate bravery

The fear of falling decreases as you fall while riding a skateboard in front of people. This will allow you to elevate bravery as a skill.

Hence, the ability to prepare various new types of stunt until you become an expert on it which inculcates the expertness of staying calm following the pressure in front of the public.

Your determination will help you to stay focused. These are some skills that elevate bravery. As a result, you can shift these skills to ordinary life.

Skateboarding Health Benefits

Skateboard health benefits are enormous. If we divide it into two parts as follows-

A. Mental Health Benefits

1. Helps in reducing stress

Our assumption of positive impacts of skateboarding is only considering it as a good exercise. According to mental health experts, engaging with physical activities have the possibility of relieving mental stress. While skating, you are deeply engaging with this activity. This will allow your mind to depart things that are responsible for mental stress.

Moreover, you will be capable of thinking clearly about any tasks given after doing physical activities. Apart from this, you can control your thoughts and feelings. All of these will help you to reduce stress.

2. Helps in building diverse relationships

As through skateboarding, you will be able to mix with people from all different kinds of backgrounds. Research finds that because of skateboarding you can develop communicating with others.

Thus leads to build new relationships with persons from various backgrounds. This will help your mental health by providing scopes to share your feelings with other skaters.

3. Get relief from mood swings and depression

It is sometimes hard to come out from mood swings and depression. Lots of people discover; they may have something wrong in their head. You go out and skateboarding, you can not think about anything else like mood swings and depression. You are in a whole new environment. You have to look after yourself. This is an escape for you. You just forget about what you are worrying about. You just focus on the new tricks to perform.

So undoubtedly, there might be a link between people who are struggling with mental health a bit more and doing something a bit different like skateboarding which is opposed to the mainstream team sports.

Hence it unites people who are different. It will help you to come out of your comfort zone and enable you to express yourself. You will feel much better and your head will be cleaned from mood swings and depression after skateboarding.

4. Improving brain function

Many people have a history of long terms of traumatic experience which may induce a permanent negative effect on attitude and behavior. It also causes serious changes in brain chemistry.

Recent research finds that engaging in daily physical activities will stimulate your brain performances. This helps you to regulate emotional thoughts and behavior by improving mental health. So skateboarding can be highly effective because it helps in the stimulation of the brain. 

5. Improve the better quality of sleep

We all know the importance of sleep for our bodies and mind. If you have difficulty in sleep, you cannot function properly. Skateboarding will be helpful for you. After skateboarding, you will feel tired. Your exhausted body becomes numb when you go to bed.

So those who are suffering from a sleep disorder, they find it helpful to get a better sleep due to skateboarding. Along with the physical benefits of skateboarding, you will get the benefits of a better quality of sleep.

6. Upgrade mental performance

According to the research, skateboarding will help you to improve mental performances like focusing better, thinking positively, etc. It will also boost your confidence by increasing self-esteem. You will be able to fight any psychologically critical situation.

In critical conditions, you will attempt planned risks accompanied by skateboarding. The outcomes are very rapid & real. With practice and proper patience, you will be capable of mastering the skills of skateboarding.

Meanwhile, you will become a qualified human being while you are growing the quality of skateboarding.

7. Getting outdoors

If you have to stay at home all day long because of the video games and computer etc, it will hamper your mental health. So skateboarding creates a great opportunity for you to get outdoors.

This will make your mind jolly and refresh your monotonous life. Besides, it is good for your eyes to play outside.

B. Physical Health Benefits Of Skateboarding

1. Muscle strengthening

While skateboarding, you require to maintain a high range of balance with coordination. This will work on your muscles in every part of the body. You will get a perfect exercise by skateboarding.

Performing new tricks raises the demands on the muscles as it requires several joint movements. For skateboarding, you have to keep balance on the surface. So core muscles are one of the muscles that pick up strengthening. Core muscles are built by the muscle obligated structure of hips, abdominal muscles, and muscle covered by the backbone. Core muscle keeps your body strong.

Aside from the core muscles, skateboarding also strengthens your quadriceps muscles. These are four muscles situated in front of the thighs. They help in extending the legs at the time of acceleration. Skateboarding will also strengthen hamstring muscles and larger muscles like gluteus maximus muscles.

Thus it help to build leg muscles too!

2. Calorie Burning

If you want to burn calories, skateboarding will be a perfect workout for you. It will help you to train all parts of the body. Just similar to other action sports, it will depend upon you. Plus frequency of riding the skateboard has an effect on burning calories.

If you ride a skateboard on a daily basis, you will be able to lose extra weight. By skateboarding aggressively, you may able to burn around 700-800 calories per hour. But just driving the skateboard, you may able to burn about 300-400 calories per hour.

According to Harvard Medical school, the calculation of burning calories during skateboarding is-

• An individual having125 pounds body weight is capable of burning about 300 kilocalories by one-hour skateboarding.
• An individual having 155 pounds body weight is capable of burning about 372 kilocalories by one-hour skateboarding.
• An individual having 185 pounds body weight is capable of burning about 444 kilocalories by one-hour skateboarding.
• If you ride a skateboard for 5 hours in a week, you can easily burn approximately 1500-2220 calories that may vary upon your body weight.

But if you can include a healthy diet and other sports besides it, you may able to burn calories rapidly. So for fighting with obesity, skateboarding is the best solution.

Read: Can fat people skateboard?

3. Provides Flexibility

In terms of involving your body activities, skateboarding is the best way of exercise. When you skate, you are driving and this increases movements in each part of the body. You are proceeding the ride in various way of directions.

For keeping balance, you have to use your legs and arms. Your ankles are remaining flexible together with the body at the time of skating. This will provide you flexibility with a variety of movements.

4. Pain Tolerance

Skateboarding is a risky action sport, you have to face multiple injuries. But as you love it from your bottom of heart, you accept these consequences willingly. Bruises, scars, pains, etc are part of the ride. This will enable your capacity for pain tolerance.

5. Improves Coordination

Skateboarding includes a variety of coordination with your eyes, legs, and arms. Additional skateboarding will improve your coordination more. And in the future life, you will be capable of doing all types of different things like climbing, etc.

Read: How Skateboarding Works Your Legs?

Economic Benefits Of Skateboarding

1. Inexpensive Sport

For any types of sports, you must have to spend a larger amount of money for pieces of equipment and other things. But in skateboarding, you do not have to spend a huge amount of money. This is an inexpensive sport.

With being budget-friendly, you may start skateboarding with reasonable expenses. As a beginner, you may need to spend around 30-40 dollars. And you may need to spend some additional expenses for precautionary gears. This may cost you around 20-30 dollars up extra for the protective gear.

Overall comparing with other sports, these expenses are little. So this is one of the most important economical benefits of skateboarding.

2. Transportation

You can easily use skateboarding as a medium of transportation. You can reach out to any places timely by skateboarding. With no traffic jam, your time and energy can be saved. Plus you can save transportation costs.

You do not need any parking plots for the skateboard. You can easily carry it anywhere. You will get complete freedom of traveling by top quality skateboards.

3. Creating New Jobs

If you learn how to skateboarding perfectly, you can be an instructor for beginners. This will help you to earn money. Besides, you can earn money by opening a skateboard shop. Skateparks will be a great source of income for the community. It will also attract tourists and new residents.

Frequently asked questions

1. How does skateboarding help your body?

Skateboarding has both physical and mental health benefits.

Physical health benefits are-

1. It controls body weight.
2. It increases blood circulation.
3. It can improve the immune system.
4. It strengthens body muscles.

Mental health benefits-

1. It reduces mental stress and depression.
2. It improves the quality of sleep.
3. It charms the mind.
4. It improves mental performances like thinking, focus, etc.
5. It increases the confidence level.

2. How healthy is skateboarding?

Definitely, skateboarding has health benefits depending on how you skate. If you skate for a long time, you will be able to get more benefits. 

3. Does skateboarding make you stronger?

Absolutely, it does. As skateboarding strengthens the muscles, you will become stronger physically after regular practice.

Final Words…

Above this discussion, I am sure you would get enough information about what are the mental, social and health benefits of skateboarding. With all this well-being, you can lead a healthy lifestyle by skateboarding. So, if you want to stay healthy, let’s start a ride with the skateboard!

References

1. https://www.latimes.com/california/story/2020-02-26/skateboarding-improves-mental-health-helps-build-diverse-relationships-usc-study-says
2. https://www.bbc.com/news/av/health-49130396/mental-health-the-skateboarding-club-helping-students-well-being
4. https://www.hsph.harvard.edu/nutritionsource/2013/11/20/physical-activity-guidelines-how-much-exercise-do-you-need/
5. https://sportstotry.com/benefits-of-skateboarding/

For a non-rider, skateboarding may seem a simple trouble-free activity for recreation. Yet only the person who has attempted riding a skateboard will realize what a monotonous piece of work it is to drive the board proceeding towards the surface. You can develop a stronger muscle by skateboarding. Along with an energetic activity, you need to maintain coordination while skateboarding. This type of coordination will help you to build up your muscles. By adding more tricks in one direction skateboarding, you can develop your muscles perfectly.

In this article, I will pinpoint on the topic,” what muscles does skateboarding work”. After reading this article, I am sure that you will get enough knowledge about it. So, without wasting further time, let’s dig into the article.

What Muscles Does Skateboarding Work?

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We all know skateboarding as a type of action sport that includes riding and performing techniques. But have you ever thought about muscular activities when you get the ride with a skateboard? If not, then for you I am here. A lot of research has been done on this topic.

As a matter of fact, sports scientists confirm that riding a skateboard is a perfect exercise. Along with works on the cardiovascular system, it also strengthens our muscles. Besides amusement and fun, skateboarding will work on these muscles-

Core muscles

Your core muscles provide you to keep balance on the unsteady surface. They also stabilize our bodies. While riding a skateboard, you need to maintain balance on the unsteady surface. So core muscles are amongst the most important muscles which get strengthen by skateboarding. Core muscles are constructed by the muscle-bound structure of hips, muscle of the abdomen, and the muscle that surrounds your backbone.

You will stay strong because skateboarding helps to build up your core muscles. The hip muscle constitutes 10 central muscles which help you to stabilize your hip joint. Spinal muscles constitute larger muscles like the flattened latissimus dorsi muscle and large trapezius muscles along with some inner muscles which will expand the span of the spinal column.

Read: Can fat people skateboard?

Quadriceps muscles

Besides the core muscles, skateboarding will also work on quadriceps muscles. They have categorized four muscles located ahead of your thighs. These muscles are in the charge of extending your knees at the same time stretching your hip joint.

During riding a skateboard, you will work on the quadriceps by providing an up sloping acceleration which will straighten your legs as well as expending your knees. So your quads are heavily worked when performing movements that involve extending your knee, like accelerating and ollies.

Hamstring muscles

Skateboarding will strengthen your hamstrings that include categorized four muscles which expanding from the glutes to the backward of the knee. The hamstrings bend the knee which concedes you to pull the calve up in the direction of the back of the thigh. Bending the knee is pivotal for hunching down to support the descending of gravity during skateboarding.

Hip extensions also shift towards the top of the pelvis rearward, which is also a vital movement for obtaining uphold speed with one leg during riding a skateboard.

Read: How Skateboarding Works Your Legs?

Gluteus Maximus muscles

The gluteus Maximus muscle extends from hips to hamstrings & is among one of the biggest muscles in the body. The is an essential muscle for stabilizing the ride of a skateboard. It will allow you to control balance while shifting from a crouched to an upstanding posture.

During overextending, hips activate the gluteus maximus muscle. Hip overextensions will help you to obtain the highest speed at the time of driving onwards at the smooth surface.

The muscle of the lower legs

Riding a skateboard will help you to strengthen the muscles of the lower legs. For extending the knee, you will require to apply the gastrocnemius muscles to assist the quadriceps on the point of stretching the knees. The anterior muscle of tibialis is a vital muscle that is placed at the lower legs. Skateboarding also works on that muscle.

Apart from this, it will help in regulating dorsal flexion. Dorsal flexion will allow you to lean your heels down at the time of riding a skateboard. It will provide directional management at the reverse route of plantar flexion.

Final Words…

Let’s not forget about the muscle of arms which generates the glide of movement by providing the direction. However, by strengthening the muscle and burning calories, skateboarding will help you to get a perfect body.

Above this discussion, I am sure you already get an in-depth idea about it. Let’s start a ride with your skateboard!

References

1. https://www.2bstronger.com/article/recreation/what-muscles-does-skateboarding-work-36246.html
2. https://www.handandtheheart.com/five-muscles-skateboarding-works-on/
3. https://www.quora.com/Biomechanics-Which-muscles-are-used-for-skateboarding
4. https://www.redbull.com/in-en/core-muscles-used-in-skateboarding
5. https://www.sportsrec.com/7494909/what-muscles-does-skateboarding-work

Read More

• What Are The Mental, Social, And Health Benefits Of Skateboarding?
• Does Skateboarding help lose belly fat?

Can you lose weight by skateboarding? It’s a common question for some adult skateboarders.

To give you a straight answer- yes, skateboarding can help a great deal in losing your weight.

Do you want to do thrilling exercises to lose weight? An exercise that will give you excitement besides various benefits? Skateboarding is an activity that is helpful for your weight loss and gives you thrill at the same time.

Is Skateboarding Good For Losing Weight?

Yes, Skateboarding is good for losing weight, and you can lose weight effectively with it. Skateboarding is surely something fun and enjoyable that you can count as a full-body workout. Specially skateboarding helps you to do cardio exercises which are very effective in burning serious calories.

Doing it for at least one hour will kill calories between 350 to 500. Well, it varies for different persons as it depends on the metabolism rate and your body weight. Most of the skateboard technique includes balancing over your legs weight; thus, it is most effective in toning your legs.

Does Skateboarding get you in shape?

No doubt, you can get yourself in perfect shape by Skateboarding. Indeed, it will take a long time to show you the result, but it works very efficiently. Here is how skateboard will bring you in good shape:

Building up stamina – For doing Skateboarding, you will have to push yourself on board, climbing up to hills by pushing strength on your legs, maintaining speeds on skateboards, a person needs to do lots of hard work. Sometimes, a person has to squat and stand up or jump to do skating tricks; thus, it adds cardio workouts and builds stamina.  

Calories burned – As mentioned above, Skateboarding can make you lose approximately 500 calories in an hour. It is the only workout that burns calories while having a lot of fun.

Flexibility – The biggest boost you will get from Skateboarding is flexibility. Because you have to stretch and move your body muscles to create balance, it helps increase flexibility in your body.

Read: Can fat people skateboard?

Can longboarding lose weight?

Probably, longboarding will be the best experience of losing weight in your entire life. Longboarding will increase heart rate, and you will be able to do the most enjoyable cardio ever. It helps to build flexibility and strengthen your body muscles. You can burn up to 1500 calories a day by longboarding, but it depends on how much hard work you’re doing. Remember, a healthy diet with any exercise will show you the result fast.

Does it help lose belly fat?

Yes, like every exercise, you can lose belly fat with Skateboarding even though it is not any formal exercise. Skateboarding includes lots of stretching and pressure on your body. Here is how Skateboarding helps you to lose belly fat:

• Revert skateboard

There are three types of revert: frontside revert, backside revert and nose stall revert. To do these skating techniques, you have to put lots of pressure on your legs to create balance. And you have to move your body continuously; thus, it works as exercises.

• Cardio and Heart rate

When you will do hard work to skate as without countless practice, you won’t be able to learn to skate; then, it will increase your heart rate. Skateboarding is a good example of cardio exercises. Cardio exercise will boost your metabolism rate and burn more calories to lose belly fats.

Read: Leg Toning in Skateboarding

How much weight can I lose Skateboarding?

Skateboarding is an easy way to lose weight with excitement. Skateboarding is something that you can’t learn without getting failed. But that doesn’t mean you can’t learn skating. You have to keep patients and do practice every day. If you can skate every day, you will be able to lose weight as skating includes lots of exercise activities.

One hour of skateboarding burns 350 calories, so in a day, you will burn approximately 2000 calories. As you may know that 1 pound is equal to 3500 calories, so in a week, you can burn between 2/3 pounds. Again, it depends on your metabolism rate, so the burning rate can be more or less.

Final Thoughts…

So, now you know that it’s possible to lose weight by Skateboarding. In the above can you lose weight by skateboarding article, we’ve tried to inform you how skateboards work on losing weight. Hope now you can use skateboards to lose weight thrillingly.