Skating is a very popular form of outdoor activity these days. No matter the age, no matter which gender, skating is preferable to all races of people. Skates have given mankind more speed and more fun while on movement.

But as you all know, speed without control is very dangerous. So can skating cause any harm to you as well- apart from unwanted accidents? Like, does it cause any long-term or permanent damage to your body? Or, is inline skating bad for your knees? Well, let’s try to figure out the answers to these questions.

Is Inline Skating Bad For Your Knees?

First things first, is skating dangerous? Well, it definitely is, if you do not follow proper instructions and put on safety gear while riding.

Safety gears are designed to protect your vulnerable body parts. So without those, you take the risk of taking more physical injuries.

Secondly, skating is in many ways similar to running, with more benefits. In many types of research, it has been found that 12 km of skating is equivalent to 6 km of running without any kind of strain and stressful poundings.  When you are running, the whole weight of your body falls upon your toes and feet for a moment, which means a lot of pressure in a single limb, which creates much tension.

But in skating, all you do is glide through the help of the wheels, you transfer your body weight to the wheels, that is why, it moves forward, using that extra weight as the running force. So, no extra pressure on any particular body parts. Moreover, tightens the hamstrings, develops the quadriceps, develops the muscle around the hip joints, and lastly tightens the butt.

The problem mainly arises because of false braking techniques. Many individuals fail to lean back properly to pull the brake of the skate. As a consequence, they lose balance and fall down unwillingly. Falling down can cause injuries and sometimes quite severe injuries. So you have to learn the proper ways first.

Few Things to keep in mind

• Skating does not hurt you much if you do follow the proper ways.
• Safety guard items are designed to protect your body parts. If you do not wear them, you take your own risk.
• Always follow the skating safety guidelines.
• Practice more, act less. Don’t ever hit the mainstream without proper learning and practicing.
• If any injury occurs, take professional medication immediately to prevent any sort of long-lasting damages.

Skating is not as dangerous as it seems. Yes, it might be difficult in the initial stages, but with regular practices, it will not be a tough task for anyone. It gives you the opportunity to work your body out with less effort, stress and with more efficiency. And it does not affect any particular body part significantly.

So, is skating bad for knees? No, absolutely not, if you follow the proper instructions and always put on safety gear while skating, if not, then there is no certainty to the previous statement.

Read More

• Different Types of Skates
• Is rollerblading a good exercise for weight loss?
• Does rollerblading make your legs bigger?
• Find the Best Inline Skates

We all are fond of a perfectly healthy body. In the search for a new workout, we are trying different varieties of exercises. But probably you will not satisfy with these exercises. And for this, you are here to read this article. You are absolutely in the right direction, my friend. This is an article about rollerblading. I will discuss rollerblading as a full-body workout. So, without any further delay, let’s start exploring with me.

Rollerblading is a full-body workout. This means your full body will be benefited while you rollerblade. Now we will focus on this.

• Works on the whole body

The best benefit of rollerblading is that it will be a perfect physical activity for your full body. If you were considering it only an exercise for the legs, then I must have to admit that you were wrong. Apart from the muscles of legs, all muscles of the body will get the benefit when you rollerblade.

However, at the time of the ride, you require to utilize your legs for propelling forward. As a perfect way, rollerblading will strengthen quadriceps muscle, hamstrings muscle, gluteus maximus muscle, calves muscle, and other muscles of the leg. However, during this ride, you are compelled to engage your arms by moving them towards. And this is the way to build up the muscles.

Rollerblading effectively strengthen your back muscles and core muscle. While you rollerblade, you have to keep the balance repeatedly when moving forward. It will allow you to use the core muscles and the lower back muscles. So, if you want an easy workout to tone up the muscles, rollerblading will be a perfect choice.

Although, it may not give you the exact amount of strengthening as like as heavyweight workouts. But it is virtually better than sitting on the sofa all day and doing nothing. So, you should think about this.

• Low impact exercise

Low impact exercise means that while you drive the rollerblade, body joints do not require to absorb the pressure like running. During running, the body absorbs a huge amount of pressure on the ankles, hips, and knees, which can injure your bones, joints, and muscles. If you are suffering from problems such as joint and back problems, high-impact exercise will worsen your condition.

Read: Is Rollerblading bad for your knees?

Rollerblading drives your body with fluent movement. So, if you have any joint problems, good-quality rollerblades will be a great workout for you. So, yeah… it is better than running!

• Calorie burning and weight loss

We all want to burn calories and losing weight by easy workouts. If so, then rely on rollerblading as a physical workout. By riding it regularly, it can easily burn your calories. You may consume a huge amount of calories regularly because of taking junk foods.

But if you ride the rollerblade at a moderate pace, you can burn about 8-10 calories in one hour. However, if you go for an hour’s ride, you can burn about 300- 600 calories. But it may depend upon your age, gender, the intensity of the ride, health status, muscle mass, and overall fitness level.

As an example, if your body weight is 160 pounds, you will burn around 800- 900 calories per hour of rollerblading. If the weight is 200-pounds, you will burn around 1000-1100 calories in one hour. Lastly, having 240-pounds of body weight will burn around 1300-1350 calories in one hour of rollerblading. If you increase the intensity, it will definitely burn a large number of calories. All of these will be helpful for you in losing your body weight.

Read: How to know your size in rollerblades?

So, this is all about rollerblading as a perfect workout. I hope this article will help you to figure out why you should pick up rollerblading as a workout of choice.

You may have awkward feelings because of the belly fat. Being obese may raise the risk of developing some serious health problems like diabetes, high blood pressure even heart disease and stroke. Sometimes, it is very difficult to lose belly fat.

You may have experienced lots of physical exercises. With tiredness and being lethargic, it is difficult to do regular physical exercises. So have you worrying about all of these. Don’t worry! Rollerblading can help you with that. Rollerblading has many health benefits. Today, we will focus on using rollerblading to lose belly fat. With patience, keep reading this article.

Can Rollerblading Help Lose Belly Fat?

Fat-burning exercises can help you for staying on track in pursuance of losing belly fat. When the routine monotonous workouts seem boring, you can consider rollerblade for the ride of choice. You will be floating on the road by rollerblading. It is an efficient way to maintain physical fitness. It will be effective for burning your total body fat including belly fat. From the very beginning, you are thinking- can rollerblading help lose belly fat? Now we will focus on this.

Calorie Burning & Weight Loss

By riding the rollerblade regularly, you will be able to burn out calories easily. You may consume a large number of calories on a regular basis because of eating unhealthy foods and drinks etc. By rollerblading, it will burn about 8-10 calories per minute. So, if you will be able to rollerblade for one hour, you can burn around 300- 600 calories.

But it depends on certain factors such as age, gender, the intensity of the ride, health status, muscle mass, and fitness level.

For example, if you are a person with 160 pounds of body weight, you will burn about 800- 900 calories per hour of rollerblading. If the weight is 200-pounds, you will burn around 1000-1100 calories in one hour. And with 240-pounds, you will burn around 1300-1350 calories in one hour of rollerblading.

If you increase the intensity, you will be able to burn a large number of calories. While you burn 3500 calories, you will be capable of losing 1 pound of your body fat. According to experts, whenever 3500 calories burnt out, it will reduce 1 pound of your body weight.

So, undoubtedly rollerblading will lead you to lose belly fat. Hence you will be able to stay in the perfect shape.

Creating Calorie Deficits

Apart from burning calories with rollerblade, you have to focus on creating calorie deficits. What is the meaning of this? This means, if you want to lose belly fat by rollerblading, you should be careful about what you are consuming. You should reduce carbs, avoid fatty foods, and junk foods.

On the other hand, you should give emphasis on a healthy lifestyle. You should eat plenty of vegetables and fruit. Rollerblading together with a strict diet is an ideal combination of losing belly fat rapidly.

So this is all about the effect of rollerblading in losing belly fat. I think this was an attractive article for you and it fulfilled your inquiry about rollerblading and losing belly fat. If you want to get rid of unwanted belly fat, rollerblading can be the best choice. Let’s enjoy the ride.