Skateboarding In

For a non-rider, skateboarding may seem a simple trouble-free activity for recreation. Yet only the person who has attempted riding a skateboard will realize what a monotonous piece of work it is to drive the board proceeding towards the surface. You can develop a stronger muscle by skateboarding. Along with an energetic activity, you need to maintain coordination while skateboarding. This type of coordination will help you to build up your muscles. By adding more tricks in one direction skateboarding, you can develop your muscles perfectly.

In this article, I will pinpoint on the topic,” what muscles does skateboarding work”. After reading this article, I am sure that you will get enough knowledge about it. So, without wasting further time, let’s dig into the article.

What Muscles Does Skateboarding Work?

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We all know skateboarding as a type of action sport that includes riding and performing techniques. But have you ever thought about muscular activities when you get the ride with a skateboard? If not, then for you I am here. A lot of research has been done on this topic.

As a matter of fact, sports scientists confirm that riding a skateboard is a perfect exercise. Along with works on the cardiovascular system, it also strengthens our muscles. Besides amusement and fun, skateboarding will work on these muscles-

Core muscles

Your core muscles provide you to keep balance on the unsteady surface. They also stabilize our bodies. While riding a skateboard, you need to maintain balance on the unsteady surface. So core muscles are amongst the most important muscles which get strengthen by skateboarding. Core muscles are constructed by the muscle-bound structure of hips, muscle of the abdomen, and the muscle that surrounds your backbone.

You will stay strong because skateboarding helps to build up your core muscles. The hip muscle constitutes 10 central muscles which help you to stabilize your hip joint. Spinal muscles constitute larger muscles like the flattened latissimus dorsi muscle and large trapezius muscles along with some inner muscles which will expand the span of the spinal column.

Read: Can fat people skateboard?

Quadriceps muscles

Besides the core muscles, skateboarding will also work on quadriceps muscles. They have categorized four muscles located ahead of your thighs. These muscles are in the charge of extending your knees at the same time stretching your hip joint.

During riding a skateboard, you will work on the quadriceps by providing an up sloping acceleration which will straighten your legs as well as expending your knees. So your quads are heavily worked when performing movements that involve extending your knee, like accelerating and ollies.

Hamstring muscles

Skateboarding will strengthen your hamstrings that include categorized four muscles which expanding from the glutes to the backward of the knee. The hamstrings bend the knee which concedes you to pull the calve up in the direction of the back of the thigh. Bending the knee is pivotal for hunching down to support the descending of gravity during skateboarding.

Hip extensions also shift towards the top of the pelvis rearward, which is also a vital movement for obtaining uphold speed with one leg during riding a skateboard.

Read: How Skateboarding Works Your Legs?

Gluteus Maximus muscles

The gluteus Maximus muscle extends from hips to hamstrings & is among one of the biggest muscles in the body. The is an essential muscle for stabilizing the ride of a skateboard. It will allow you to control balance while shifting from a crouched to an upstanding posture.

During overextending, hips activate the gluteus maximus muscle. Hip overextensions will help you to obtain the highest speed at the time of driving onwards at the smooth surface.

The muscle of the lower legs

Riding a skateboard will help you to strengthen the muscles of the lower legs. For extending the knee, you will require to apply the gastrocnemius muscles to assist the quadriceps on the point of stretching the knees. The anterior muscle of tibialis is a vital muscle that is placed at the lower legs. Skateboarding also works on that muscle.

Apart from this, it will help in regulating dorsal flexion. Dorsal flexion will allow you to lean your heels down at the time of riding a skateboard. It will provide directional management at the reverse route of plantar flexion.

Final Words…

Let’s not forget about the muscle of arms which generates the glide of movement by providing the direction. However, by strengthening the muscle and burning calories, skateboarding will help you to get a perfect body.

Above this discussion, I am sure you already get an in-depth idea about it. Let’s start a ride with your skateboard!

References

1. https://www.2bstronger.com/article/recreation/what-muscles-does-skateboarding-work-36246.html
2. https://www.handandtheheart.com/five-muscles-skateboarding-works-on/
3. https://www.quora.com/Biomechanics-Which-muscles-are-used-for-skateboarding
4. https://www.redbull.com/in-en/core-muscles-used-in-skateboarding
5. https://www.sportsrec.com/7494909/what-muscles-does-skateboarding-work

Read More

• What Are The Mental, Social, And Health Benefits Of Skateboarding?
• Does Skateboarding help lose belly fat?

Can you lose weight by skateboarding? It’s a common question for some adult skateboarders.

To give you a straight answer- yes, skateboarding can help a great deal in losing your weight.

Do you want to do thrilling exercises to lose weight? An exercise that will give you excitement besides various benefits? Skateboarding is an activity that is helpful for your weight loss and gives you thrill at the same time.

Is Skateboarding Good For Losing Weight?

Yes, Skateboarding is good for losing weight, and you can lose weight effectively with it. Skateboarding is surely something fun and enjoyable that you can count as a full-body workout. Specially skateboarding helps you to do cardio exercises which are very effective in burning serious calories.

Doing it for at least one hour will kill calories between 350 to 500. Well, it varies for different persons as it depends on the metabolism rate and your body weight. Most of the skateboard technique includes balancing over your legs weight; thus, it is most effective in toning your legs.

Does Skateboarding get you in shape?

No doubt, you can get yourself in perfect shape by Skateboarding. Indeed, it will take a long time to show you the result, but it works very efficiently. Here is how skateboard will bring you in good shape:

Building up stamina – For doing Skateboarding, you will have to push yourself on board, climbing up to hills by pushing strength on your legs, maintaining speeds on skateboards, a person needs to do lots of hard work. Sometimes, a person has to squat and stand up or jump to do skating tricks; thus, it adds cardio workouts and builds stamina.  

Calories burned – As mentioned above, Skateboarding can make you lose approximately 500 calories in an hour. It is the only workout that burns calories while having a lot of fun.

Flexibility – The biggest boost you will get from Skateboarding is flexibility. Because you have to stretch and move your body muscles to create balance, it helps increase flexibility in your body.

Read: Can fat people skateboard?

Can longboarding lose weight?

Probably, longboarding will be the best experience of losing weight in your entire life. Longboarding will increase heart rate, and you will be able to do the most enjoyable cardio ever. It helps to build flexibility and strengthen your body muscles. You can burn up to 1500 calories a day by longboarding, but it depends on how much hard work you’re doing. Remember, a healthy diet with any exercise will show you the result fast.

Does it help lose belly fat?

Yes, like every exercise, you can lose belly fat with Skateboarding even though it is not any formal exercise. Skateboarding includes lots of stretching and pressure on your body. Here is how Skateboarding helps you to lose belly fat:

• Revert skateboard

There are three types of revert: frontside revert, backside revert and nose stall revert. To do these skating techniques, you have to put lots of pressure on your legs to create balance. And you have to move your body continuously; thus, it works as exercises.

• Cardio and Heart rate

When you will do hard work to skate as without countless practice, you won’t be able to learn to skate; then, it will increase your heart rate. Skateboarding is a good example of cardio exercises. Cardio exercise will boost your metabolism rate and burn more calories to lose belly fats.

Read: Leg Toning in Skateboarding

How much weight can I lose Skateboarding?

Skateboarding is an easy way to lose weight with excitement. Skateboarding is something that you can’t learn without getting failed. But that doesn’t mean you can’t learn skating. You have to keep patients and do practice every day. If you can skate every day, you will be able to lose weight as skating includes lots of exercise activities.

One hour of skateboarding burns 350 calories, so in a day, you will burn approximately 2000 calories. As you may know that 1 pound is equal to 3500 calories, so in a week, you can burn between 2/3 pounds. Again, it depends on your metabolism rate, so the burning rate can be more or less.

Final Thoughts…

So, now you know that it’s possible to lose weight by Skateboarding. In the above can you lose weight by skateboarding article, we’ve tried to inform you how skateboards work on losing weight. Hope now you can use skateboards to lose weight thrillingly.

Fear in skateboarding is very common among skateboarders. Fear of falling hinders them to be a great skateboarder. Though it is true that fear protects us from accidentally killing ourselves. Several doctors and sports physiologists gave advice about how to overcome fear in skateboarding.

Conquering your fear is one of the main parts of skateboarding. Managing a small plank of wood is not easy. Accidents can happen at any time. This fear indeed makes us fearful of skateboarding but does not help to overcome it.

The main thing is you must conquer your phobia of skateboarding at first.

Why am I scared of skateboarding?

The fear of skateboarding sometimes comes from your inner pushing to learn skateboarding too fast. Maybe you bought a new skateboard and start jumping and landing swiftly. It may cause an accident and you are scared. Take your time and learn at first with your own speed.

Do not get upset if you fall several times. Actually, falling helps you to be confident in skateboarding. Every time you fall, you will find your mistakes and can do better.

Choose better skateboards with the specifications that fit you. You can manage it properly. So, the chance of injury decreased and you can get rid of fear in skateboarding.

Some tips to overcome the fear in skateboarding

The only way to overcome your fear in skateboarding is by making sure that you are ready for skateboarding. Only you know how much you are prepared mentally and physically. Hence you can follow some tips to manage your fear.

1. Learn the Basics

At first, make sure that you know well the basics of skateboarding. Many skateboarders skip the basic learning and go straight to practice ollies and kickflips. This a very big mistake. You will never be acquainted with the nature of your board if you do not manage it properly. In the long run, you need a long time to control the board appropriately.

2. Take Time

Take enough time. Increase your speed slowly. If you are in a hurry then a severe accident may happen.

3. Don’t ignore the Fear… Use it!

Fear in riding is normal. Do not ignore it. You will not be a good skateboarder being overconfident. Ask yourself whether you are ready. Never ignore your fear but use it as a tool to overcome your fear.

4. Believe in yourself!

Just believe in yourself. Keep in mind always that you can do it if you know well the basics and practice hard. Do not be afraid much of being wounded. It does not hurt badly all the time. The more you ride carefully the less the injury.

5. Take it Slow

Learn the tricks of skateboarding slowly. There are many tricks required for the movements. Choose a trick that seems easier to you. Try again and again to master it.

6. Be careful about the fall.

Follow the tips of how to fall carefully. Choose the ways you prefer to fall. It helps a lot to overcome your fear. In the very beginning of your skateboarding, you can land on the grass. If you are afraid of being injured on the hard surface then this trick will surely help you. You can overcome your fear gradually when you know well about landing. If you wear knee pads and wrist guard, you can slide on your hand and knees. If you do not wear these try to roll.

7. Try to control your legs one by one.

If you are afraid of placing both your feet on the deck, just place only one foot. Placing both feet on the deck is known as a chicken foot. Try to place sometimes your right foot and sometimes left one. When you can control both feet separately then gradually you can place both feet while landing.

8. Take mental preparation first.

Another outstanding trick is visualizing the tricks in your head. It will help you to follow the steps properly. You can focus on your every step clearly.

9. Be Positive

Excessive fear can make you frustrated. You may get mad for being scared. Try to be confident. Think always what you can do.

10. Use Protective Gears

Protective gears like knee pads, wrist guards etc. protects you of getting much injured. It gains your confidence too. But, being overconfident leads a skateboarder to the emergency room sometimes.

11. Don’t Overthink it!

You should be careful of your frightened but do not overthink it. Overthinking of fear obstacles you to step forward. When you overthink of fear your brain and muscles deny jumping. As a result, you will never be a skateboarder.

12. Be patient

All we know is that none can land properly at the very beginning. You will fail over and over again until you get success.

13. Watch Videos

There are a lot of videos now-a-days. They show the techniques to land properly.  They explain sometimes the science behind landing. Though watching video does not make you a skateboarder. You just watch them to keep in mind the tricks. While landing on the ground memorize the events they showed in the videos. These tricks will help you a lot.

14. Take help from others.

You need a lot of time if you only practice yourself. Try to practice with your dear one who can help you telling your good or bad performance. You can ask for advice to him without hesitation.

15. Don’t get frustrated!

Never look at others’ performances when you have fear in mind. Their good performance will make you more frustrated. Just look at yourself. Keep in mind that no one can reach the top without trying more and more. Looking at others’ performances is nothing but a waste of time.

16. Don’t mind others!

Many new skateboarders are afraid of skateboarding in public. They feel shy whether people comment negatively. You have to think that everyone passed this situation. People who never skate they are different. They pass comments without knowing anything about skateboarding. Just ignore them and focus on your landing.

Conclusion…

In the final word, we can say that fear in skateboarding is very common.  You should never ignore it. Rather value it. Your fear leads you to success. Your fear makes you conscious. Try your best again and again to be aware of the issues you fear while riding.

Ignore the comment of others. You skate only for yourself, not for others. So if you are confident then others comments do no harm to you.