Yes, you can do skateboarding in the winter as skateboarding can be done in the off-season as well. Skating in off-seasons may not feel the same, however, if you follow some tips you can have fun and enjoy skateboarding. 

During winter days you can skate in indoor skate parks or outdoor parks near your house. You can also skate on the roads near your house if it is not slippery or covered with too much snow.

However, if the weather is too bad and it’s too snowy outside then skating at that time is not a good idea. Now, many people may ask ‘Do you skateboard in the winter?’ and my answer to this question is yes, I do. I really like skateboarding during winter.

Tips for skateboarding in the winter

Many people in parks or roads are seen skateboarding in winter. So, you also can do skateboarding in winter and have a rewarding experience following some easy tips. 

• Firstly, find a dry place for skateboarding near your house because a dry place is best for skateboarding. Wet places are risky for skateboarding as there is a high chance of slipping.
• You will not be able to stake and enjoy it if you choose a wet place. If you don’t find a dry place outside, you can do skateboarding in your garage or basement. 
• My second tip will help you if you want to do skateboarding in a place completely covered in snow. You can use snow skates which are like mini snowboards to take the advantage of skating in the snow.
• It is mainly designed to give you the fun of skateboarding in snow during winter. People who love skateboarding are seen skateboarding every season to keep practicing their skills. 
• Another tip is to cover yourself with layers of clothes because the cold wind will hit you and freeze you. You will not be able to skate properly if you don’t cover yourself with proper clothes. Your body will get warm very easily as your body will continuously move while skating.
• But, if you don’t cover yourself with enough clothes you may catch a cold easily. Your body will freeze as well if you stand still for some second. This is why wear a good amount of clothes if you want to enjoy skating in winter. 
• This last tip I am going to give is for your safety purpose. If you are willing to do skateboarding in the winter, you must maintain some safety measures. As I already mentioned, many places get wet during winter so there’s a high chance to slip while skating. So, put on a helmet, wrist guards, knee pads, closed shoes, etc. to ensure your safety.

Although skateboarding is a fun activity it can give you serious injury if you don’t maintain enough safety. There are some people who also have this common question which is, can I skate in extreme cold weather? The answer is yes you can, but it is better not to. I personally don’t recommend anyone to do skateboarding in extremely cold weather for safety purposes. If you are not a professional skater, then going skating in extreme cold weather is a very bad idea. 

Where do you skateboard in winter?

In winter people search for dry places if they want to do skateboarding outside. They go to skating parks or normal parks near their houses. Some are also seen skating on the roads as well if it is not covered with too much snow.

Other than outdoor places, people also skate indoor in winter. They use their garage and basements mainly for skating. Many are seen practicing their skating skills on abandoned buildings or basements. Those who have big houses practice skating in their living room or empty room too.  

Skateboarding is a really fun activity do to which helps to keep the fitness of one’s overall body. In winter days for the cold whether we cannot do every kind of activity but skateboarding can be done in winter as well.

I hope after reading my article you will not have any confusion regarding whether you can do skateboarding in the cold weather or not. So, keep the safety measures and tips that I mentioned above in your mind and enjoy doing skateboarding in winter. 

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Suppose, your workplace is situated near one kilometer of the house. You may go to your office on walking. But it may take 20-30 minutes. So if you want to save time, you have to find out a way of transportation. You may be wondering about skateboarding vs biking vs walking. Well, you should stick with this article for getting the answer.

Skateboarding vs biking vs walking

We all know how enjoyable walking is. When the sun rises early in the morning, you can go out for a walk. But when it comes to commute, walking is not any solution. If you’re searching for a cheap way of transportation for going to the office, you might be thinking about skateboarding or biking.

But there are some differences between this two exercises. So, which one is better? To find this answer in terms of physical fitness and exercise, let’s have a look.

A. Calories burned when skateboarding vs biking vs walking-

Skateboarding– Skateboarding will be a fantastic workout for burning calories. It helps you to train different parts of the body. But the number of calories will be dependent upon you. Frequency of riding can play a pivotal role in burning calories.

If you skateboard regularly, you will lose bodyweight. By riding aggressively, you can burn about 700-800 calories in one hour. A simple ride can burn about 300-400 calories in one hour.

Harvard Medical school stated the calculation as-

• A person having 125 pounds body weight will burn about 300 calories by one hour of the ride of skateboard.
• A person having 155 pounds body weight will burn about 372 calories per hour of the skateboard.
• A person having 185 pounds body weight will burn about 444 calories per hour of the skateboard.
• If you can skateboarding for 5 hours weekly, you will burn around 1500-2220 calories easily. But it may vary according to body weight. So, you should use skateboards for exercise.

Read: Can fat people skateboard?

Biking- If your body weight is average, you may able to burn around 450 to 750 calories in one hour of biking. But it may depend on the duration, weight, speed of biking, etc.

According to Harvard University, at a moderate pace of biking for 30 minutes period-

• If your body weight is 125 pounds, you can burn 210 calories.
• If your body weight is 155 pounds, you can burn 260 calories. A moderate pace is the calculation of about 12 to 13.9 miles of biking per hour. And if it is outside biking then-
• If your body weight is 125 pounds, you can burn 240 calories.
• If your body weight is 155 pounds, you can burn 298 calories.
• If your body weight is 185 pounds, you can burn 355 calories.

Walking- Is skateboarding better than walking? For the answer, you should have a better look-

• If you walk for 30 minutes in 3.5 mph walk, for a  person with 125 pounds, 120 calories will burn. If you do a mile walk in 17 minutes then it will count as 1mph. A person with 155 pounds can burn 149 calories in 30 minutes. A person with 185 pounds of body weight can burn 178 calories in half an hour.
• If you walk for 30 minutes in 4 mph walk, for a  person with 125 pounds, 135 calories will burn. A person with 155 pounds can burn 167 calories in 30 minutes. A person with 185 pounds of body weight can burn 200 calories in half an hour.
• If you walk for 30 minutes in 4.5 mph walk, for a  person with 125 pounds, 150 calories will burn. A person with 155 pounds can burn 186 calories in 30 minutes. A person with 185 pounds of body weight can burn 222 calories in half an hour.

This is an average assumption. Some factors like the heat, fitness level, fat to muscle ratio, etc will play a role in varying the calculation.

B. Muscles used in skateboarding vs biking vs walking-

If you ride skateboard or bike or even walk, you can work on the body muscles. But the main difference is all about the movement of the muscle. Now we will focus on this.

Skateboarding- Is skateboarding better than biking? For the evaluation, you have to understand the effect of skateboarding and biking on the muscles.

Skateboarding works on the core muscles, quadriceps, hamstrings, gluteus maximus, and the muscle of the lower legs.

Core muscle stabilizes the body and helps to maintain the balance on unstable surfaces while skateboarding.

Quadriceps works heavily if you skateboard regularly. They are consisting of a series of four muscles which form the anterior portion of the thighs. They help in the extension of the knee and kneel the hip joint.

Skateboarding also builds the hamstrings that include a series of four muscles which are extending from the glutes to your back of the knee. These muscles bend knees that help you to pull the calves up.

The gluteus Maximus muscles are one of the biggest muscles of the body that extends from the hips towards the hamstrings. They are stabilizing during skateboarding and it allows to keep balance. And muscles of the lower legs will develop during skateboarding.

Read: How Skateboarding Targets Leg Muscles?

Biking- The main muscles at work during biking are the quadriceps and hamstrings muscles situated in the upper leg and the gastrocnemius and soleus in the calf. The quadriceps and hamstrings are the main muscles that will build up during biking.

Walking– Walking is considered an exercise for the whole body. The muscles of the lower legs are involved during walking. Thigh muscles are also involved. Now we will discuss elaborately.

The quadriceps raise and push upwards to the thigh and leg at the time of walking. The hamstrings shift the leg backward. The main function of the buttock muscles is to complete the rearward moving with the walk step.

Even your stomach muscles are contracted during every step forward. And whenever you are taking a step, calf muscles are heavily used at that point. Other muscles such as tibialis anterior muscles, arm and shoulder muscles, etc are also used by waking.

This is all about the comparative article regarding skateboarding vs biking vs walking. I hope this was an interesting article for you to understand these physical activities.

My personal opinion will be skateboarding because it is an economically cheap and fun way to ride. Whichever you choose, you should keep on mind about it’s the benefit. Let’s enjoy it!

We all know that skateboarding is an exciting activity for fun and amusement. But beneath that, serious injury may occur. Every year approximately 40 people die because of skateboarding around the world. Besides the various health benefits, skateboarding has some bad impacts on our life.

Today in this article, we will focus on the negative effects of skateboarding. So, with attention, let’s take a look.

Negative Effects Of Skateboarding

There are lots of damaging effects of skateboarding. Sometimes it causes damage to the property. Often people get injured while riding it. So, we will pinpoint some bad effects like-

Damage to the property

Skateboarders damage concrete surfaces, rough up painting of the exterior surfaces, and rupture planters, handrails, and fountains. Even sometimes skateboard can break the windows of shopping malls or any residential houses. Because skateboarders utilize shopping malls as a playground, it will be risky for the people who come here for shopping.

The damage and repair cost is huge. Some property owners hang posts about that it is an unlawful act to skate on private property. The most dangerous damage will occur when skateboarders lose control. So, damage to private property is one of the most destructive effects of skateboarding.

Head Injuries

About 50 percent of skateboarders suffer from head injuries throughout their life. Some of these injuries are very severe and victims have to stay at the hospital for a long time. Many of them become bed debilitated. They may not able to go back to normal life. Helmets can prevent head injuries.

Fractures

When you are learning the skateboard, you may fall. So, fractures are very common in hands, legs, and wrists. But if you skate on a smooth surface, it will reduce the incidence of falls. Hence you should use protective equipment like wearing pads on the knee and elbow, proper shoes and wrist guards, etc.

It will prevent fractures and reduce the severity. According to the American Academy of Orthopedics Surgeons, you should ride in the skate park. It is the safest place for this ride.

Collisions

If you skate on busy streets, it can increase the incidence of collisions with pedestrians or vehicles. So, you should avoid traffic and crowds, if you want to stay safe. Safety should be prioritized for you and others.

Riding the skateboard at a high speed on highways will increase the rate of injuries, particularly head injuries. You should be careful about the quality of the skateboard. Before using it, inspect the skateboard for any cracks. Never skate with other people on the same skateboard. Be aware of the surroundings and do not use headphones during the ride.

Weather and Light Conditions

Wet weather is not good for skating. It will create a risky condition. You may lose control during the ride and it will create an accident. So, you should avoid skating in dark areas. And before the ride, observe the roads and route to prevent falls.

Read: Best Skateboarding Moves for Toning Legs

Risky Tricks

Some people love to do risky tricks while skateboarding. But if you want to make new movements beyond your physical capacity and skill level, you will put yourself in a dangerous situation. So, if you are not experienced enough, do not take any risks. Most of the accident occurs because of risky tricks.

So, this is all about some of the negative impacts of skateboarding. I hope this was a helpful article for you to understand the bad effects of this ride. Before going out with the skateboard, you should keep in mind precautions and safety. Let’s enjoy a safe ride with the skateboard.