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Suppose, you want to lose weight for improving fitness. So which exercise should you select? Is rollerblading or walking better? You may go out and have a walk, which is completely right. But if you want to burn calories rapidly, you should select rollerblades for exercise. This article will describe you more about that.

Rollerblading can burn an average of 8.7 calories per minute. On the other hand, brisk walking can burn 6.2 calories per minute. If your purpose is getting cardiovascular fitness, rollerblade will allow you to rush and bring more effort. It engages several muscles in a fun but effective way. Now we will focus on the comparison.

A) Calories burned when rollerblading vs walking

So I have already mentioned above that rollerblading can burn more calories than walking. Because you will move faster, engaging more muscles, and maintaining balance during the rollerblading. But is this accurate all the time? And how substantial is the difference?

Now, we will focus on the calculation of calories burned during walking for 30 minutes-

If you walk a mile in only 17 minutes, then it will count as a 3.5 mph walk. If your body weight is 125 pounds, you can burn 120 calories in half an hour duration of walking. For a person of 155 pounds can burn 149 calories and 185 pounds person will burn 178 calories.

At the speed of 4 mph walk, if we calculate the same weight, then 135, 167, and 200 calories will burn out. And at a speed of 4.5 mph, 150, 186, and 222 calories will burn respectively for those weights. Although this is an average calculation and it may vary as well as depends on some factors like your age, sex, heat, fitness, fat to muscle ratio, etc.

Now for rollerblading: A person with 125 pounds of body weight will burn 210 calories in half an hour duration of rollerblading. For a person of 155 pounds person will burn 260 calories and 185 pounds of body weight person will burn 311 calories in the same amount of time by rollerblading.

So, if we compare rollerblading with walking in case of a person, body weight is 185 pounds as-

Rollerblading = 311 calories.

Walking = 222 calories.

We can see about 100 calories more which is almost 40% more calories burned during rollerblading within the same amount of time.

That is a big difference. If you rollerblade and walk for two hours- 

Rollerblading = 1,244 calories.

Walking = 888 calories.

At the duration of two hours, you will be able to burn 356 calories more. So, above this, it is clear on your eyes that you will be able to lose more weight if you rollerblade regularly.

Read: How to adjust size on rollerblades?

B) Muscles used in rollerblading vs walking

Both rollerblading and walking works on body muscles. But the major difference is all about the movement of the muscle. When you rollerblade, your body forces upward and downward movement which requires the hip flexors to an angle shifting, together with a portion of the muscles in the core to balance the body through the motion. This will strengthen your core muscles.

Besides this, rollerblading will work on your auxiliary muscle groups like anterior serratus and latissimus dorsi muscle. But if you walk, these muscles will not build up. That is the main difference. Although both rollerblading and walking are good for muscles like hamstring, quadriceps, gluteus maximus, the calf, upper abdominals, lower abdominals, and the biceps. Thus, you will get extra benefits from rollerblading.

So, this is a comparative article between rollerblading and walking. Above this discussion, it is clear that rollerblading is the perfect choice of exercise for you. Let’s have a great time with the ride!

Rollerblading is an amazing way of workout which has a lot of positive effects in the body. According to Harvard Health Publications, if your body weight is 185 pounds, you will be able to burn 311 calories in just half an hour of this fun ride.

You may think apart from burning calories– does rollerblading build muscle? If so, then the answer is yes, my friend.

Through utilizing it, you will work on your body muscles. Today in this informative article we will figure out this fact.

All types of exercise involve using our body muscles. If you practice it regularly, it will be effective for the growth of the size, strength, and firmness of the muscle. Rollerblading is an endurance exercise that will build our muscles stronger without feeling tired.

When you rollerblade, it alters the presentation of our skeletal muscles. This will enhance the performance of body muscle. Muscle cells alter in size, but new cells may not form at the same time. Now we will be focusing on how rollerblading building the muscle.

Read: How to adjust size on rollerblades?

Gluteal muscles

These muscles are formed by three muscles, gluteus maximus, gluteus medius, and gluteus minimus. The main function of these muscles is extension, abduction, and rotation of the hip joint both internally and externally.

At the time of rollerblade, you will perform two motions that work on these muscles as well as hip extension and hip abduction. The hip extension takes place during the movement of the thigh. Hip abduction takes place during the parallel movement of the thigh. This strengthens the muscle named tensor fascia latae which is located on the outside of the hip.

Quadriceps

The quadriceps muscle is situated above the thighs. It consists of the Vastus Medialis, Rectus Femoris, Vastus Intermedius and Vastus Lateralis Muscle. They become activated while extending the knees and kneel the hip.

During the ride, hip flexion happens because of the thigh movement. Knee extension will take place too. The hip flexors move forward at the center point of the stomach and go down to the thigh. So, all of these will be effective to build up the muscle.

Read: Is rollerblading bad for knees?

Hamstrings

These muscles are located at the back of the thighs below the glutes muscle. It is formed by the biceps femoris, semimembranosus, and semitendinosus muscle which works together when you extend the hips and kneel the knees.

During the ride, knee flexion occurs at the time of moving the legs off the ground and shifting the heel towards the butt.

Adductors

Adductors are a group of small muscles located in the inner thighs. During movement of the thighs, you can build up the adduction muscle. These muscles consist of the adductor brevis, Magnus and longus, and the pectineus and gracilis muscle.

Abdominals

The abdomen is formed of two main portions of muscle, the rectus abdominis, and obliques muscle. During the rollerblade, you have to work on these muscles. If you rollerblade rapidly, the benefit will be more. Over time, your abdominal muscle will build up perfectly.

So, you should use rollerblades for exercise to build up your muscles properly. With full of joy and happiness, you will be able to make life healthier than before, if you practice rollerblading regularly.

If you are fond of skating, or like you were fond of it in your early ages and still hit the pitch with the 8 wheels whenever you manage some free times, then you will be glad to know that skating can be a really good form of cardio and strength increasing exercise. Feel surprised and wondering how so?

Well, let’s check out some significant beneficial facts about inline skating and try to figure out is inline skating better than running- Or not. So, let’s go through the segments.

Calorie Burning

You will be glad to know that skating almost burns the equivalent amount of calories as like running. According to a report from Harvard Health Publication, if a 125 Lbs person skates for 30 minutes continuously, he/she will be able to burn 210 calories.

Whereas, running for the same duration in 12 minutes/mile ratio will cause the same person to burn 240 calories. So the figure is quite similar. That means you can easily burn almost the same or very near amount of calories of running, with the help of skating and obviously with less stress and more fun.

Aerobic Benefits

Well, speaking of this fact, skating can’t get over running for sure. But it’s definitely better than cycling. At least it can burn the same amount of calories comparing to cycling. But definitely, you can enhance the aerobic benefits by doing uphill skating or skating at a faster pace.

Besides, you can also increase or build up your endurance by skating at a steady and slow pace, for a longer duration.

Muscle Building

While skating, a skater has to perform a side-to-side movement, to gain adequate momentum, through which he/she can move forward. This side to side movement of skating boosts up the growth of the muscles, and work faster comparing to running.

The natural movement of skating involves or incorporates almost every single lower body muscle groups. It also involves inner thighs & glute muscles especially. In addition to that, by altering your skating direction that means by skating both forward and backward, you can strengthen your hamstrings and quadriceps.

Joint Impact

While skating you avoid your foot-strike on every step, so that reduces the pressure and the burden of your body weight just on the feet. Even, inline skating does 50% less damage to your joints, comparing to regular running.

Inline skating can be a very good form of low impact cardio. And while skating, try not to make an immediate stop, turn or twists, avoiding these will also put less stress on your joints.

Skating is a form of very good physical exercise, with a lot of fun. If done properly, skating can give you almost the exact same health benefits of running in an easier manner. Though in some factors it does not go ahead of running, in many ways, skating is also very beneficial.

So, Is skating better than running? Well, it’s a tough call to come to any conclusion to that. But, through proper skating routines, you will be definitely benefited physically to a bigger extent and that is no less than regular running.